Gluten-Free Spaghetti Meat Sauce

Savor the rich, hearty flavors of this Gluten-Free Spaghetti Meat Sauce—an indulgent comfort food that’s both wholesome and satisfying. Perfectly seasoned ground beef simmers with aromatic vegetables, gluten-free-certified crushed tomatoes, and a fragrant blend of dried basil, oregano, and bay leaf, creating a luscious, slow-cooked sauce that's brimming with flavor. Enhanced with a touch of gluten-free soy sauce or tamari for depth, this sauce pairs beautifully with tender gluten-free spaghetti noodles for a meal that’s friendly to gluten-free diets without compromising taste. Easy to prepare in under an hour, this recipe is ideal for a cozy family dinner or meal prepping for the week. Garnish with fresh parsley for a pop of color and enjoy a gluten-free twist on a classic Italian favorite!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams Ground beef (85% lean or higher)
• 2 tablespoons Olive oil
• 1 medium Yellow onion, finely chopped
• 3 cloves Garlic cloves, minced
• 1 medium Carrot, finely grated or diced
• 1 stalk Celery stalk, finely diced
• 800 grams Crushed tomatoes (gluten-free-certified)
• 2 tablespoons Tomato paste (gluten-free-certified)
• 1 tablespoon Gluten-free soy sauce or tamari
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 1 piece Bay leaf
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 240 milliliters Water or gluten-free chicken/beef broth
• 2 tablespoons Fresh parsley, chopped (optional)
• 400 grams Gluten-free spaghetti noodles

Directions

Step 1

Heat a large skillet or saucepan over medium heat. Add olive oil and let it warm up for about 1 minute.

Step 2

Add the chopped onion, garlic, carrot, and celery to the pan. Sauté the vegetables for 5-7 minutes, stirring occasionally, until softened and fragrant.

Step 3

Push the vegetables to the side of the pan and add the ground beef. Break the beef apart with a wooden spoon and cook until browned, about 8-10 minutes. Drain any excess fat, if necessary.

Step 4

Stir in the tomato paste and let it cook for 1-2 minutes to deepen the flavor.

Step 5

Add the crushed tomatoes, gluten-free soy sauce or tamari, oregano, basil, bay leaf, salt, and pepper. Stir everything together until combined.

Step 6

Pour in the water or gluten-free chicken/beef broth and bring the mixture to a simmer. Reduce the heat to low, cover, and let it cook for 30 minutes, stirring occasionally.

Step 7

Meanwhile, cook the gluten-free spaghetti according to the package instructions. Drain and set aside.

Step 8

After 30 minutes, remove the bay leaf from the sauce. Taste and adjust seasoning with more salt or pepper if needed.

Step 9

Serve the meat sauce over the gluten-free spaghetti. Garnish with fresh parsley, if desired.

Nutrition Facts

Serving size	2406.8 grams (2406.8g)

Amount per serving	% Daily Value*
Calories	2428

Total Fat 119.60g	153%
Saturated Fat 40.40g	202%
Polyunsaturated Fat 2.70g
Cholesterol 400mg	133%
Sodium 3674mg	160%
Total Carbohydrate 191.00g	69%
Dietary Fiber 27.30g	98%
Total Sugars 42.90g
Protein 164.20g	328%

Vitamin D 0IU	0%
Calcium 412mg	32%
Iron 24mg	134%
Potassium 4117mg	88%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.1%

Protein: 26.3%

Carbs: 30.6%