Gluten-Free Spaghetti Aglio Olio

Elevate your pasta nights with this mouthwatering Gluten-Free Spaghetti Aglio Olio, a classic Italian dish reimagined for gluten-free diets. Featuring tender gluten-free spaghetti tossed in a luscious, aromatic sauce made from golden sautéed garlic, extra virgin olive oil, and a hint of red chili flakes, this recipe is the perfect balance of simplicity and bold flavor. Fresh parsley adds a pop of color and brightness, while optional garnishes of gluten-free breadcrumbs and zesty lemon zest take it to the next level. Ready in just 30 minutes, this easy, one-pan meal is ideal for busy weeknights yet elegant enough for special occasions. Whether you're gluten-free by choice or necessity, this recipe ensures you won't miss out on the comforting classic of Spaghetti Aglio Olio.

Nutriscore Rating: 57/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 2

Ingredients

• 300 grams Gluten-free spaghetti
• 5 tablespoons Extra virgin olive oil
• 4 large Garlic cloves
• 0.5 teaspoons Crushed red chili flakes
• 2 tablespoons Fresh parsley, chopped
• 1 teaspoons Salt
• 0.25 teaspoons Black pepper, freshly ground (optional)
• 2 tablespoons Gluten-free breadcrumbs (optional, for garnish)
• 1 teaspoon Lemon zest (optional, for garnish)

Directions

Step 1

Bring a large pot of water to a boil. Add 1 teaspoon of salt and gluten-free spaghetti. Cook according to the package instructions until al dente. Reserve 1/2 cup of pasta water before draining the spaghetti.

Step 2

While the pasta is cooking, peel and thinly slice the garlic cloves.

Step 3

In a large skillet or pan, heat the olive oil over medium heat.

Step 4

Add the sliced garlic to the oil. Sauté for 1-2 minutes, stirring constantly, until the garlic becomes golden and fragrant. Be careful not to burn it.

Step 5

Add the crushed red chili flakes to the skillet and cook for another 30 seconds to release their flavor.

Step 6

Reduce the heat to low and add the cooked gluten-free spaghetti to the skillet. Toss to coat the pasta in the garlic and chili-infused oil.

Step 7

If the mixture seems dry, add a splash of the reserved pasta water, a little at a time, until the sauce lightly coats the spaghetti.

Step 8

Stir in the chopped parsley and season with additional salt and freshly ground black pepper if desired.

Step 9

To serve, transfer the spaghetti to plates and garnish with a sprinkle of gluten-free breadcrumbs, lemon zest, or additional parsley if desired.

Step 10

Serve immediately and enjoy your Gluten-Free Spaghetti Aglio Olio!

Nutrition Facts

Serving size	428.9 grams (428.9g)

Amount per serving	% Daily Value*
Calories	1131

Total Fat 74.40g	95%
Saturated Fat 10.70g	53%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2489mg	108%
Total Carbohydrate 115.50g	42%
Dietary Fiber 6.70g	24%
Total Sugars 3.30g
Protein 11.50g	23%

Vitamin D 0IU	0%
Calcium 92mg	7%
Iron 4mg	21%
Potassium 296mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.9%

Protein: 3.9%

Carbs: 39.2%