Nutrition Facts for Gluten-free sooji halva

Gluten-Free Sooji Halva

Indulge in the warm, comforting flavors of *Gluten-Free Sooji Halva*, a delightful twist on the classic Indian dessert that's perfect for those with gluten sensitivities. Made with gluten-free semolina sourced from rice or corn, this sweet treat boasts the rich aroma of roasted semolina combined with ghee (or a vegan alternative), fragrant cardamom, and the subtle luxury of optional saffron strands. A medley of golden-fried cashews and plump raisins adds a layer of texture and sweetness, while slivered almonds provide the perfect garnish for this festive dish. Ready in just 25 minutes, this quick and easy dessert is ideal for celebrations, special occasions, or a soothing indulgence to satisfy your sweet tooth. Serve it warm and savor the harmonious blend of nutty, buttery, and floral flavors in every bite!

Nutriscore Rating: 58/100
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Image of Gluten-Free Sooji Halva
Prep Time:5 mins
Cook Time:20 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup Gluten-Free Semolina (made from rice or corn)
  • 0.25 cup Ghee (clarified butter, or vegan substitute for dairy-free option)
  • 0.5 cup Sugar
  • 1.5 cups Water
  • 3 pods Cardamom pods, crushed (or ground cardamom)
  • 5 strands Saffron strands (optional)
  • 2 tablespoons Cashews, chopped
  • 2 tablespoons Raisins
  • 1 tablespoon Slivered almonds (for garnish, optional)

Directions

Step 1

Heat a heavy-bottomed pan on medium heat and add the ghee.

Step 2

Once the ghee melts, add the gluten-free semolina and roast it on low-medium heat, stirring constantly. Roast until it turns golden and emits a nutty aroma, about 8-10 minutes.

Step 3

While the semolina is roasting, in a separate saucepan, bring the water to a gentle boil. Add the sugar, crushed cardamom pods, and saffron strands (if using) to the water. Stir until the sugar dissolves completely, then turn off the heat.

Step 4

When the semolina is roasted, reduce the heat to low and carefully add the sugar water mixture to the pan. Be cautious as it may splatter. Stir continuously to avoid lumps.

Step 5

Cook the mixture on low heat until the semolina absorbs all the liquid and the mixture thickens, about 5 minutes.

Step 6

In a small pan, heat an additional teaspoon of ghee (optional) and fry the chopped cashews and raisins until golden. Add them to the halva and stir to combine.

Step 7

Turn off the heat and let the halva rest for 2-3 minutes. Garnish with slivered almonds, if desired, before serving.

Step 8

Serve warm as a dessert or festive treat.

Nutrition Facts

Serving size 772.5 grams (772.5g)
Amount per serving % Daily Value*
Calories 1874
Total Fat 72.60g 93%
Saturated Fat 37.40g 187%
Polyunsaturated Fat 0.00g
Cholesterol 178mg 59%
Sodium 32mg 1%
Total Carbohydrate 285.90g 104%
Dietary Fiber 8.00g 29%
Total Sugars 120.70g
Protein 19.60g 39%
Vitamin D 0IU 0%
Calcium 91mg 7%
Iron 3mg 18%
Potassium 497mg 11%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.8%
Protein: 4.2%
Carbs: 61.0%