Gluten-Free Solyanka Soup

Savor the rich, tangy flavors of Gluten-Free Solyanka Soup, a hearty and satisfying one-pot dish perfect for any occasion. This Eastern European classic has been reimagined to cater to gluten-free diners, blending savory bites of ham, smoked sausage, and shredded chicken breast with the briny tang of dill pickles, black olives, and capers. A robust tomato-infused broth, spiced with garlic and bay leaf, ties everything together, while fresh dill and a squeeze of lemon add a burst of brightness to each spoonful. Ready in just one hour, this comforting soup is ideal as a standalone meal or a warming entrée. Serve it hot with a dollop of sour cream for an extra layer of indulgence. Keywords: gluten-free solyanka soup, gluten-free soup recipes, tangy tomato soup, Eastern European soups, hearty gluten-free dinners.

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 3 tablespoons Olive oil
• 1 large, chopped Onion
• 3 minced Garlic cloves
• 200 grams, cubed Gluten-free cooked ham
• 200 grams, sliced Gluten-free smoked sausage
• 200 grams, shredded Gluten-free cooked chicken breast
• 3 tablespoons Tomato paste
• 1 liter Chicken broth
• 3 medium, sliced Dill pickles
• 10 pitted, sliced Black olives
• 1 Bay leaf
• 1 sliced Lemon
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Capers
• 2 tablespoons, chopped Fresh dill
• 0 optional Sour cream (for serving)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté until translucent, about 5 minutes.

Step 3

Stir in the minced garlic and sauté for an additional minute.

Step 4

Add the cubed gluten-free ham, sliced gluten-free sausage, and shredded gluten-free chicken breast to the pot. Cook, stirring occasionally, for about 5 minutes.

Step 5

Stir in the tomato paste and cook for another 2 minutes to enhance the flavors.

Step 6

Pour in the chicken broth and bring the soup to a gentle simmer.

Step 7

Add the sliced dill pickles, black olives, and bay leaf to the pot.

Step 8

Let the soup simmer for 15-20 minutes, allowing the flavors to meld together.

Step 9

Add the lemon slices, salt, black pepper, and capers to the soup. Stir to combine.

Step 10

Simmer for an additional 5 minutes.

Step 11

Remove the bay leaf and adjust the seasoning with more salt and pepper, if needed.

Step 12

Garnish with fresh chopped dill before serving.

Step 13

Serve hot with a dollop of sour cream on top, if desired.

Nutrition Facts

Serving size	3105.9 grams (3105.9g)

Amount per serving	% Daily Value*
Calories	2875

Total Fat 225.20g	289%
Saturated Fat 50.50g	253%
Polyunsaturated Fat 12.50g
Cholesterol 260mg	87%
Sodium 16483mg	717%
Total Carbohydrate 126.00g	46%
Dietary Fiber 27.70g	99%
Total Sugars 22.50g
Protein 116.10g	232%

Vitamin D 10IU	50%
Calcium 1453mg	112%
Iron 94mg	521%
Potassium 2799mg	60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.7%

Protein: 15.5%

Carbs: 16.8%