Gluten-Free Soft Milk Buns

Indulge in the pillowy perfection of Gluten-Free Soft Milk Buns, a delightful alternative to traditional bread that sacrifices neither texture nor flavor. These buns are crafted using a blend of gluten-free all-purpose flour and sweet rice flour, which together create an irresistibly soft and tender crumb. Enhanced with the richness of whole milk, butter, and a hint of honey, these buns strike the perfect balance between subtly sweet and savory. The recipe features a simple yeasted dough technique, ensuring a satisfying rise even without gluten. Perfect for sandwiches, dinner rolls, or simply enjoyed with butter, these buns are versatile, easy to make, and a must-try for any gluten-free baking enthusiast. With just 30 minutes of prep time and a golden finish that can be achieved with an optional egg wash or milk glaze, these buns are the ultimate comfort food for any occasion.

Nutriscore Rating: 59/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 8

Ingredients

• 350 grams Gluten-free all-purpose flour (with xanthan gum)
• 50 grams Sweet rice flour (also known as glutinous rice flour, but gluten-free)
• 50 grams Sugar
• 1 teaspoon Salt
• 2.25 teaspoons Instant yeast
• 240 milliliters Whole milk
• 60 grams Unsalted butter
• 1 large Egg
• 1 teaspoon Apple cider vinegar
• 15 milliliters Honey
• 60 milliliters Warm water
• 1 large Egg (for egg wash, optional)
• 15 milliliters Milk (for brushing, optional alternative to egg wash)

Directions

Step 1

In a large mixing bowl, combine the gluten-free all-purpose flour, sweet rice flour, sugar, salt, and instant yeast. Whisk well to evenly incorporate the dry ingredients.

Step 2

In a small saucepan, warm the milk over low heat until lukewarm, about 38°C (100°F). Avoid overheating. Remove from heat and stir in the unsalted butter until melted. Set aside.

Step 3

In a separate small bowl, whisk together the egg, apple cider vinegar, and honey. Add this mixture to the lukewarm milk and butter mixture, stirring to combine.

Step 4

Add the wet ingredients to the dry ingredients. Stir together until a sticky dough begins to form.

Step 5

Slowly add the warm water to the dough, one tablespoon at a time, while mixing. The dough should be soft, smooth, and slightly tacky but not overly wet.

Step 6

Cover the mixing bowl with plastic wrap or a damp towel, and let the dough rest in a warm spot for about 60 minutes. It should rise slightly, but gluten-free dough generally won’t double in size.

Step 7

Preheat your oven to 190°C (375°F). Line a baking sheet with parchment paper or lightly grease it.

Step 8

Use lightly floured hands or a scoop to divide the dough into 8 equal portions. Shape each into a round bun and place them spaced evenly on the prepared baking sheet.

Step 9

Optionally, for a shiny finish, brush the tops of the buns with a lightly beaten egg (egg wash) or milk.

Step 10

Bake in the preheated oven for 18–20 minutes, or until the buns are golden brown and sound hollow when tapped on the bottom.

Step 11

Remove from the oven and allow the buns to cool on a wire rack for at least 15 minutes before serving.

Nutrition Facts

Serving size	972.9 grams (972.9g)

Amount per serving	% Daily Value*
Calories	2500

Total Fat 76.10g	98%
Saturated Fat 38.40g	192%
Polyunsaturated Fat 2.20g
Cholesterol 568mg	189%
Sodium 2669mg	116%
Total Carbohydrate 375.80g	137%
Dietary Fiber 11.40g	41%
Total Sugars 78.60g
Protein 45.30g	91%

Vitamin D 209IU	1045%
Calcium 455mg	35%
Iron 7mg	38%
Potassium 793mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.9%

Protein: 7.6%

Carbs: 63.4%