Gluten-Free Soaked Overnight Oats

Start your mornings with these creamy and wholesome Gluten-Free Soaked Overnight Oats—an easy, no-cook breakfast perfect for busy lifestyles! Prepared in just 5 minutes the night before, this recipe combines the goodness of gluten-free rolled oats, nutrient-packed chia seeds, and unsweetened almond milk for a meal that's both nourishing and satisfying. Sweetened naturally with maple syrup and infused with hints of cinnamon and vanilla, these overnight oats offer a balanced flavor profile that pairs beautifully with fresh berries and crunchy sliced almonds as toppings. Ideal for meal prep, this customizable recipe is not only gluten-free but also vegan-friendly, ensuring it caters to a variety of dietary needs. Enjoy these chilled for a refreshing start to your day or gently warmed for a cozy morning treat. Perfectly versatile, healthy, and delicious—your search for the ultimate overnight oats recipe ends here!

Nutriscore Rating: 78/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup Gluten-free rolled oats
• 1 cup Unsweetened almond milk
• 1 tablespoon Chia seeds
• 1 tablespoon Maple syrup
• 0.5 teaspoon Vanilla extract
• 0.25 teaspoon Ground cinnamon
• 1 pinch Salt
• 0.5 cup Fresh berries
• 2 tablespoons Sliced almonds

Directions

Step 1

In a medium-sized mixing bowl or a large Mason jar, combine the gluten-free rolled oats and chia seeds.

Step 2

Pour in the unsweetened almond milk, and add the maple syrup, vanilla extract, ground cinnamon, and pinch of salt. Stir all the ingredients together until well combined.

Step 3

Cover the bowl with plastic wrap or seal the Mason jar with a lid.

Step 4

Place in the refrigerator overnight, or for at least 4 hours, to allow the oats to soak and soften.

Step 5

In the morning, stir the oats to ensure everything is well mixed.

Step 6

Divide the soaked oats into two servings. Top each serving with fresh berries and sliced almonds.

Step 7

Enjoy your gluten-free soaked overnight oats cold, or briefly heat them in the microwave if you prefer a warm breakfast.

Nutrition Facts

Serving size	441.3 grams (441.3g)

Amount per serving	% Daily Value*
Calories	584

Total Fat 21.00g	27%
Saturated Fat 2.20g	11%
Polyunsaturated Fat 3.10g
Cholesterol 0mg	0%
Sodium 290mg	13%
Total Carbohydrate 87.40g	32%
Dietary Fiber 18.20g	65%
Total Sugars 23.60g
Protein 17.10g	34%

Vitamin D 88IU	439%
Calcium 596mg	46%
Iron 6mg	32%
Potassium 620mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.1%

Protein: 11.3%

Carbs: 57.6%