Gluten-Free Smothered Chicken

Elevate your dinner game with this comforting and creamy Gluten-Free Smothered Chicken recipe, a hearty, one-skillet dish that’s perfect for busy weeknights or a cozy weekend meal. Juicy, pan-seared chicken breasts are perfectly seasoned, dredged in gluten-free flour, and cooked to golden perfection before being nestled into a luscious, savory sauce. Made with tender onions, earthy cremini mushrooms, garlic, chicken broth, and a splash of heavy cream, the sauce is infused with thyme and paprika for a depth of flavor that's irresistible. Ready in just an hour, this gluten-free delight is easy to prepare yet rich in taste, offering a warming meal that feels indulgent and satisfying. Garnished with fresh parsley for a pop of color, serve this dish alongside mashed potatoes, roasted vegetables, or over rice to soak up every drop of the velvety sauce. Keywords: gluten-free smothered chicken recipe, creamy chicken skillet, gluten-free dinner ideas.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts, boneless and skinless
• 1 teaspoon salt
• 1 teaspoon black pepper
• 2 tablespoons olive oil
• 1 cup gluten-free all-purpose flour
• 2 tablespoons butter
• 1 large onion, thinly sliced
• 3 cloves garlic, minced
• 8 ounces cremini mushrooms, sliced
• 2 cups chicken broth
• 0.5 cup heavy cream
• 1 teaspoon thyme, dried
• 1 teaspoon paprika
• 2 tablespoons parsley, chopped (for garnish)

Directions

Step 1

Season the chicken breasts on both sides with salt and pepper.

Step 2

Heat the olive oil in a large skillet over medium-high heat.

Step 3

Dredge the chicken breasts in the gluten-free all-purpose flour, shaking off excess.

Step 4

Add the chicken to the skillet and cook for 5-6 minutes per side or until golden brown and cooked through. Remove the chicken from the skillet and set aside.

Step 5

In the same skillet, melt the butter over medium heat. Add the sliced onion and cook for about 5 minutes until they are soft and translucent.

Step 6

Add the minced garlic and sliced mushrooms to the skillet and cook for an additional 5 minutes until the mushrooms are tender.

Step 7

Pour in the chicken broth, heavy cream, thyme, and paprika. Stir to combine, bringing the mixture to a slight simmer.

Step 8

Return the chicken breasts to the skillet, covering them with the sauce. Let simmer for 15 minutes, allowing the flavors to meld together.

Step 9

Once the sauce has thickened slightly, taste for seasoning and adjust if necessary.

Step 10

Garnish with chopped parsley before serving.

Nutrition Facts

Serving size	1870.3 grams (1870.3g)

Amount per serving	% Daily Value*
Calories	2618

Total Fat 118.80g	152%
Saturated Fat 48.40g	242%
Polyunsaturated Fat 3.40g
Cholesterol 777mg	259%
Sodium 4196mg	182%
Total Carbohydrate 135.30g	49%
Dietary Fiber 9.80g	35%
Total Sugars 13.50g
Protein 235.60g	471%

Vitamin D 34IU	171%
Calcium 216mg	17%
Iron 12mg	64%
Potassium 3309mg	70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%

Protein: 36.9%

Carbs: 21.2%