Nutrition Facts for Gluten-free shrimp tempura

Gluten-Free Shrimp Tempura

Crispy, golden, and perfectly light, this Gluten-Free Shrimp Tempura recipe brings a beloved Japanese classic to your kitchen with a gluten-free twist! Featuring tender shrimp encased in a delicately crunchy coating made from a blend of gluten-free all-purpose flour, cornstarch, and ice-cold sparkling water, this dish is as irresistible as it is simple to prepare. The batter is intentionally lumpy to create that signature tempura texture, while a quick frying technique locks in flavor and crunch. Ready in just 30 minutes, this shrimp tempura is ideal for a crowd-pleasing appetizer or as the centerpiece of a Japanese-inspired meal. Garnish with fresh green onions and serve with your favorite gluten-free dipping sauce for an authentic, restaurant-quality treat that's entirely celiac-friendly.

Nutriscore Rating: 53/100
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Image of Gluten-Free Shrimp Tempura
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 16 pieces large shrimp, peeled and deveined
  • 1 cup gluten-free all-purpose flour
  • 1 2/3 cup cornstarch
  • 0.5 teaspoon baking soda
  • 0.5 teaspoon salt
  • 1 cup ice-cold sparkling water
  • 1 large egg yolk
  • 4 cups vegetable oil
  • 2 tablespoons sliced green onion (optional, for garnishing)

Directions

Step 1

Start by preparing the shrimp. Rinse them under cold water and pat dry with a paper towel. Make small incisions on the underside of each shrimp to prevent them from curling, and gently straighten them.

Step 2

In a large mixing bowl, whisk together the gluten-free all-purpose flour, cornstarch, baking soda, and salt.

Step 3

In a separate bowl, lightly whisk the egg yolk, then add the ice-cold sparkling water. Stir this liquid mixture into the dry ingredients just until combined. The batter will be lumpy, which is typical for tempura batter; do not overmix as this can affect the texture.

Step 4

Heat the vegetable oil in a deep pot or deep fryer to 350°F (175°C). To check the oil’s readiness, drop a bit of batter in – it should sizzle and rise to the surface immediately.

Step 5

Once the oil is hot, coat each shrimp in the batter, allowing any excess batter to drip off, and carefully place in the hot oil. Fry in batches to avoid overcrowding the pot, which can lower the oil temperature.

Step 6

Fry the shrimp until they are golden brown and crispy, about 2–3 minutes. Remove the shrimp with a slotted spoon and transfer them to a plate lined with paper towels to drain excess oil.

Step 7

Repeat the process for the remaining shrimp.

Step 8

For a touch of freshness, garnish with sliced green onions before serving. Serve immediately with your favorite gluten-free dipping sauces.

Nutrition Facts

Serving size 1585.3 grams (1585.3g)
Amount per serving % Daily Value*
Calories 8145
Total Fat 843.00g 1081%
Saturated Fat 121.60g 608%
Polyunsaturated Fat 537.60g
Cholesterol 638mg 213%
Sodium 2093mg 91%
Total Carbohydrate 165.30g 60%
Dietary Fiber 3.50g 13%
Total Sugars 1.00g
Protein 63.40g 127%
Vitamin D 18IU 91%
Calcium 205mg 16%
Iron 2mg 12%
Potassium 660mg 14%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 89.2%
Protein: 3.0%
Carbs: 7.8%