Gluten-Free Shrimp Saganaki

Dive into the vibrant flavors of the Mediterranean with this Gluten-Free Shrimp Saganaki, a delicious twist on the classic Greek dish. Tender shrimp are simmered in a rich tomato and white wine sauce, infused with the warmth of garlic, dried oregano, and a subtle kick of red chili flakes. Crumbled feta cheese melts into the dish, adding a creamy tang that perfectly balances the bold flavors. Fresh herbs like parsley and dill provide a final burst of freshness, making every bite irresistibly bright and aromatic. Designed to be both simple and satisfying, this one-pan recipe is ready in just 45 minutes, perfect for a wholesome weeknight dinner. Serve it with gluten-free bread for a saucy dip or over fluffy rice to soak up every bit of the luscious tomato sauce. Whether you're gluten-free or simply seeking a flavorful seafood dish, this Shrimp Saganaki guarantees to transport your taste buds straight to the sun-soaked coasts of Greece.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Shrimp, peeled and deveined
• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 3 cloves Garlic, minced
• 400 grams Crushed tomatoes
• 1 tablespoon Tomato paste
• 100 milliliters Dry white wine
• 150 grams Feta cheese, crumbled
• 2 tablespoons Fresh parsley, chopped
• 1 tablespoon Fresh dill, chopped
• 1 teaspoon Dried oregano
• 0.5 teaspoon Red chili flakes
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper, freshly ground

Directions

Step 1

Heat olive oil in a large skillet over medium heat.

Step 2

Add the chopped onion and sauté for about 5 minutes until translucent.

Step 3

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 4

Pour in the dry white wine and allow it to simmer for 2-3 minutes to evaporate the alcohol.

Step 5

Add the crushed tomatoes, tomato paste, dried oregano, red chili flakes, salt, and black pepper.

Step 6

Bring the mixture to a simmer and let it cook for 10 minutes, allowing the sauce to thicken.

Step 7

Once the sauce is thickened, gently add the peeled and deveined shrimp to the skillet.

Step 8

Cook the shrimp in the sauce for 4-5 minutes until they turn pink and are cooked through.

Step 9

Sprinkle the crumbled feta cheese over the shrimp and let it melt slightly.

Step 10

Remove from heat and garnish with fresh parsley and dill.

Step 11

Serve the shrimp saganaki hot, optionally with a side of gluten-free bread or over rice.

Nutrition Facts

Serving size	1331.7 grams (1331.7g)

Amount per serving	% Daily Value*
Calories	1392

Total Fat 67.10g	86%
Saturated Fat 26.60g	133%
Polyunsaturated Fat 2.70g
Cholesterol 1102mg	367%
Sodium 4947mg	215%
Total Carbohydrate 46.60g	17%
Dietary Fiber 8.90g	32%
Total Sugars 22.00g
Protein 147.50g	295%

Vitamin D 0IU	0%
Calcium 1054mg	81%
Iron 8mg	43%
Potassium 2778mg	59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.8%

Protein: 42.7%

Carbs: 13.5%