Gluten-Free Shrimp Onigiri

Elevate your lunchbox or snack game with these irresistible Gluten-Free Shrimp Onigiri! This Japanese-inspired recipe features perfectly seasoned sushi rice wrapped around a savory filling of tender shrimp tossed with gluten-free soy sauce and fresh scallions. The onigiri are wrapped in nori sheets and sprinkled with nutty sesame seeds for a delightful texture and flavor contrast. Simple to make and naturally gluten-free, this recipe is ideal for meal prep, picnics, or a grab-and-go snack. With step-by-step instructions, you'll master the art of shaping onigiri and enjoy a creative twist on traditional rice balls, all while accommodating dietary needs.

Nutriscore Rating: 69/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 cups sushi rice
• 2.5 cups water
• 3 tablespoons rice vinegar
• 2 tablespoons sugar
• 1 teaspoon salt
• 1 cup cooked shrimp
• 1 tablespoon gluten-free soy sauce
• 2 tablespoons scallions, finely chopped
• 3 sheets nori sheets
• 2 tablespoons sesame seeds
• 0 as needed water for hands
• 0 as needed salt for hands

Directions

Step 1

Rinse the sushi rice under cold water until the water runs clear. This removes excess starch and ensures the rice cooks properly.

Step 2

In a medium saucepan, combine the rinsed rice and 2.5 cups of water. Bring to a boil over medium-high heat.

Step 3

Once boiling, lower the heat to a simmer, cover with a lid, and cook for 15-20 minutes until the water is absorbed and the rice is tender.

Step 4

While the rice is cooking, in a small bowl, mix the rice vinegar, sugar, and 1 teaspoon of salt until the sugar dissolves.

Step 5

Transfer the cooked rice to a large bowl and gently fold in the vinegar mixture. Allow it to cool to room temperature.

Step 6

In another bowl, toss the cooked shrimp with gluten-free soy sauce and chopped scallions.

Step 7

Cut the nori sheets into thirds. You can toast them over an open flame or in a dry pan for added flavor if desired.

Step 8

To assemble the onigiri, wet your hands with water and sprinkle them with salt to prevent the rice from sticking.

Step 9

Take a handful of rice and flatten it slightly in your palm. Place a spoonful of the shrimp mixture in the center.

Step 10

Gently fold the rice around the shrimp to form a triangle or ball, ensuring the filling is enclosed.

Step 11

Press a sheet of nori onto one side of the onigiri, wrapping it partially up the sides, leaving some rice exposed.

Step 12

Roll or press the rice lightly onto sesame seeds for extra flavor and texture.

Step 13

Repeat the process with the remaining ingredients, adjusting the amount to create even sizes.

Step 14

Serve the shrimp onigiri immediately or wrap in plastic wrap to store for later. They keep well at room temperature for a few hours.

Nutrition Facts

Serving size	1497.6 grams (1497.6g)

Amount per serving	% Daily Value*
Calories	979

Total Fat 14.10g	18%
Saturated Fat 1.70g	9%
Polyunsaturated Fat 4.10g
Cholesterol 300mg	100%
Sodium 4207mg	183%
Total Carbohydrate 154.00g	56%
Dietary Fiber 5.40g	19%
Total Sugars 25.50g
Protein 54.00g	108%

Vitamin D 0IU	0%
Calcium 189mg	15%
Iron 7mg	41%
Potassium 440mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.2%

Protein: 22.5%

Carbs: 64.2%