Gluten-Free Sheera

Indulge in the comforting flavors of Gluten-Free Sheera, a wholesome twist on the classic Indian dessert that’s perfect for those avoiding gluten without compromising on taste. This delightful dish features roasted gluten-free semolina cooked in a luscious blend of milk, water, and aromatic saffron strands, creating a rich and creamy base infused with cardamom's warm spice. Topped with golden-fried cashews, almonds, and sweet raisins, every bite offers a perfect balance of textures and flavors. Ready in just 30 minutes, this easy-to-make gluten-free dessert is ideal for festive occasions, family gatherings, or a quick treat to satisfy your sweet cravings. Serve it warm with an extra sprinkle of nuts for a truly indulgent experience!

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Gluten-free semolina
• 0.25 cup Ghee
• 0.75 cup Sugar
• 2 cups Water
• 1 cup Milk
• 0.125 teaspoon Saffron strands
• 0.25 teaspoon Cardamom powder
• 2 tablespoons Cashews
• 2 tablespoons Raisins
• 2 tablespoons Sliced almonds

Directions

Step 1

Start by heating 1/4 cup of ghee in a heavy-bottomed pan over medium heat.

Step 2

Add the cashews and almonds, and fry them until lightly golden. Remove them from the pan with a slotted spoon and set aside.

Step 3

In the same pan, add gluten-free semolina and roast it on medium-low heat until it turns fragrant and light golden. This should take about 5-7 minutes.

Step 4

Meanwhile, in a separate saucepan, heat 2 cups of water along with 1 cup of milk until it comes to a gentle simmer. Add the saffron strands to this mixture to infuse their color and aroma.

Step 5

Once the semolina is roasted, slowly pour the hot milk-water-saffron mixture into the pan, stirring continuously to avoid any lumps.

Step 6

Increase the heat to medium-high and continue stirring for about 5 minutes as the semolina absorbs the liquid and thickens.

Step 7

Reduce the heat to low, add 3/4 cup of sugar, and continue stirring until the sugar is completely dissolved.

Step 8

Add the cardamom powder and mix well.

Step 9

Finally, add the fried cashews, almonds, and raisins. Stir them into the sheera until well combined.

Step 10

Serve the Gluten-Free Sheera warm, garnished with extra nuts if desired.

Nutrition Facts

Serving size	1144.1 grams (1144.1g)

Amount per serving	% Daily Value*
Calories	2071

Total Fat 80.10g	103%
Saturated Fat 41.40g	207%
Polyunsaturated Fat 1.50g
Cholesterol 182mg	61%
Sodium 129mg	6%
Total Carbohydrate 308.20g	112%
Dietary Fiber 8.80g	31%
Total Sugars 182.40g
Protein 25.60g	51%

Vitamin D 107IU	537%
Calcium 444mg	34%
Iron 5mg	26%
Potassium 980mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%

Protein: 5.0%

Carbs: 60.0%