Gluten-Free Shami Kebab

Dive into the world of bold flavors and irresistible textures with this Gluten-Free Shami Kebab recipe, a modern twist on a classic South Asian favorite. Made with protein-rich boneless chicken and split Bengal gram (chana dal), these kebabs are spiced to perfection with a fragrant blend of cumin, coriander, garam masala, and red chili powder. Fresh coriander and mint leaves provide a refreshing herbaceous note, while a single egg binds the mixture into delicate, melt-in-your-mouth patties. Shallow-fried to a golden crisp, these kebabs are completely gluten-free and pair beautifully with mint chutney, tangy lemon wedges, and a side of sliced onions. Whether you’re serving them as an appetizer, snack, or main dish, these tender and flavorful kebabs are sure to become a gluten-free go-to for family dinners or special occasions. Ready in just under an hour, they’re a mouthwatering way to satisfy your craving for comfort and spice!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 100 grams Split Bengal gram (chana dal)
• 500 grams Boneless chicken
• 1 medium Onion, finely chopped
• 2 tablespoons Ginger garlic paste
• 2 small Green chilies, finely chopped
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Red chili powder
• 1 teaspoon Garam masala
• 1 teaspoon Salt
• 2 tablespoons Fresh coriander leaves, chopped
• 2 tablespoons Fresh mint leaves, chopped
• 1 large Egg
• 1 cup Oil for shallow frying

Directions

Step 1

Rinse the split Bengal gram (chana dal) under cold water until water runs clear. Soak it in water for 1 hour.

Step 2

In a large pot, add the soaked chana dal, boneless chicken, ginger garlic paste, ground cumin, ground coriander, red chili powder, salt, and approximately 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 30 minutes or until the water evaporates, and both chicken and dal are fully cooked.

Step 3

Let the mixture cool down slightly, and then blend it in a food processor until it turns into a smooth mixture.

Step 4

Transfer the blended mixture to a mixing bowl. Add finely chopped onions, green chilies, garam masala, fresh coriander leaves, and mint leaves. Mix well.

Step 5

Add the egg to the mixture as a binding agent and continue mixing until fully combined.

Step 6

Divide the mixture into equal portions and shape each portion into flat, round patties (about the size of a large cookie).

Step 7

Heat oil in a non-stick pan over medium heat. Carefully place the kebabs in the oil in batches, ensuring not to overcrowd the pan.

Step 8

Shallow fry the kebabs for about 5 minutes on each side or until they are golden brown and crispy on the outside.

Step 9

Once cooked, remove the kebabs with a slotted spoon onto a plate lined with paper towels to absorb excess oil.

Step 10

Serve hot with mint chutney, slices of onion, and lemon wedges.

Nutrition Facts

Serving size	1066.5 grams (1066.5g)

Amount per serving	% Daily Value*
Calories	3580

Total Fat 267.60g	343%
Saturated Fat 41.00g	205%
Polyunsaturated Fat 2.00g
Cholesterol 645mg	215%
Sodium 2915mg	127%
Total Carbohydrate 104.80g	38%
Dietary Fiber 15.70g	56%
Total Sugars 9.00g
Protein 190.10g	380%

Vitamin D 79IU	394%
Calcium 278mg	21%
Iron 18mg	98%
Potassium 3037mg	65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.1%

Protein: 21.2%

Carbs: 11.7%