Gluten-Free Sesame Tofu

Indulge in the perfect balance of flavor and texture with this Gluten-Free Sesame Tofu recipe, a dish that transforms humble tofu into a crispy, golden centerpiece coated in a luscious sticky-sweet sesame sauce. Crafted with firm tofu, gluten-free soy sauce, and a hint of honey, this recipe delivers a crowd-pleasing meal free from gluten without compromising on taste. The tofu is lightly coated in a sesame seed and cornstarch mixture, ensuring every bite is satisfyingly crisp, while the marinade of garlic, ginger, and rice vinegar adds a rich, savory depth. Finished with a drizzle of thickened sauce and a sprinkle of fresh green onions, this dish is a quick 30-minute solution for weeknight dinners or a flavorful addition to an Asian-inspired spread. Whether served with rice, noodles, or on its own, this recipe is a must-try for tofu lovers and gluten-free diners alike!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 400 grams firm tofu
• 3 tablespoons gluten-free soy sauce
• 2 tablespoons sesame oil
• 2 tablespoons honey
• 1 tablespoon rice vinegar
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 3 tablespoons cornstarch
• 2 tablespoons sesame seeds
• 2 whole green onions, sliced
• 2 tablespoons vegetable oil

Directions

Step 1

Press the tofu to remove excess water. Wrap it in a clean kitchen towel, place a heavy object on top, and let it sit for at least 10 minutes.

Step 2

In a bowl, mix gluten-free soy sauce, sesame oil, honey, rice vinegar, minced garlic, and grated ginger to create the marinade.

Step 3

Cut the pressed tofu into 1-inch cubes and gently mix with the prepared marinade. Let it marinate for 10 minutes.

Step 4

While the tofu is marinating, mix the cornstarch and sesame seeds in a shallow dish.

Step 5

Remove the tofu from the marinade, saving the marinade for later use. Coat each tofu piece in the cornstarch and sesame seed mixture, ensuring all sides are covered.

Step 6

Heat vegetable oil in a large non-stick skillet over medium heat. Add the coated tofu cubes in batches, ensuring not to overcrowd the pan.

Step 7

Fry the tofu until golden and crispy on all sides, about 3-5 minutes per side. Once done, remove and set aside.

Step 8

Pour the reserved marinade into the skillet and allow it to cook and thicken slightly, about 2 minutes.

Step 9

Return the crispy tofu to the skillet and toss to coat with the thickened sauce.

Step 10

Serve the sesame tofu hot, garnished with sliced green onions.

Nutrition Facts

Serving size	636.6 grams (636.6g)

Amount per serving	% Daily Value*
Calories	1173

Total Fat 83.00g	106%
Saturated Fat 11.50g	57%
Polyunsaturated Fat 32.60g
Cholesterol 0mg	0%
Sodium 2848mg	124%
Total Carbohydrate 75.40g	27%
Dietary Fiber 7.80g	28%
Total Sugars 40.00g
Protein 49.90g	100%

Vitamin D 0IU	0%
Calcium 657mg	51%
Iron 8mg	44%
Potassium 883mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.8%

Protein: 16.0%

Carbs: 24.2%