Gluten-Free Sel Roti
Transport your taste buds to the heart of the Himalayas with this delightful, gluten-free sel roti recipe—a traditional Nepalese treat made accessible for everyone. Crafted with gluten-free rice flour, ripe bananas, and a hint of aromatic cardamom, this indulgent dish offers a perfectly crispy exterior with a soft, chewy center. The batter, enriched with almond milk and a touch of ghee, ensures a rich yet light texture, making each bite irresistibly satisfying. Fried into golden, doughnut-like rings, sel roti is the ultimate gluten-free snack or dessert that’s both comforting and unique. Whether enjoyed warm or at room temperature, these fried beauties are perfect for pairing with tea or celebrating special occasions. Get ready to master a much-loved Nepalese delicacy, now with an allergy-friendly twist!
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Ingredients
- 500 g Gluten-free rice flour
- 2 medium Banana (ripe)
- 100 g Sugar
- 2 tablespoons Ghee
- 1 teaspoon Cardamom powder
- 700 ml Unsweetened almond milk (or water)
- 0.5 teaspoon Salt
- 1 teaspoon Baking powder
- 500 ml Oil for frying
Directions
Step 1
In a large mixing bowl, mash the ripe bananas thoroughly until smooth.
Step 2
Add the gluten-free rice flour, sugar, ghee, cardamom powder, and salt to the mashed bananas. Mix well.
Step 3
Gradually add unsweetened almond milk or water while continuously stirring the mixture. Combine until a smooth batter is formed. The batter should be similar to a thick pancake batter.
Step 4
Stir in the baking powder, ensuring it is evenly distributed throughout the batter. Cover and let the batter rest for at least 30 minutes to allow rice flour to hydrate.
Step 5
After resting, check the consistency of the batter. It should be thick but pourable. If it's too thick, add a tablespoon of almond milk or water at a time until you achieve the desired consistency.
Step 6
Heat oil in a deep frying pan over medium heat. To test if the oil is ready, drop a small amount of batter into the oil; it should sizzle immediately and rise to the surface.
Step 7
Once the oil is ready, pour the batter into a piping bag or a squeeze bottle. If neither is available, use a clean plastic bag with a small hole cut at one corner.
Step 8
Carefully pipe the batter into the hot oil in a circular motion to form a ring shape, similar to a doughnut.
Step 9
Fry the sel roti until golden brown on one side, then carefully flip it over to fry the other side, about 2-3 minutes per side.
Step 10
Remove the sel roti using a slotted spoon and place them on a plate lined with paper towels to drain excess oil.
Step 11
Repeat the process with the remaining batter.
Step 12
Serve warm or at room temperature. Enjoy your delicious, gluten-free sel roti as a snack or dessert!
Nutrition Facts
| Serving size | 2084.4 grams (2084.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 7089 |
| Total Fat 543.70g | 697% |
| Saturated Fat 91.50g | 458% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 80mg | 27% |
| Sodium 2136mg | 93% |
| Total Carbohydrate 561.10g | 204% |
| Dietary Fiber 20.40g | 73% |
| Total Sugars 129.30g | |
| Protein 35.60g | 71% |
| Vitamin D 296IU | 1479% |
| Calcium 1404mg | 108% |
| Iron 5mg | 27% |
| Potassium 1727mg | 37% |
Source of Calories