Gluten-Free Seeded Tortilla

Elevate your gluten-free meals with these homemade Gluten-Free Seeded Tortillas—a wholesome and nutrient-packed alternative to store-bought options. Crafted with a blend of gluten-free all-purpose flour, buckwheat flour, ground flaxseed, chia seeds, and a hint of psyllium husk for added texture and fiber, these tortillas are both soft and versatile. Perfectly pliable for tacos, wraps, or even as a flatbread substitute, they come together quickly with just 20 minutes of prep time. These tortillas get their delicate flavor from a touch of olive oil, while the combination of seeds gives them a rustic and earthy charm. Easy to make and free from gluten, they’re a must-try for those seeking healthier, homemade alternatives. So, whether you're gluten-free by necessity or choice, these seeded tortillas are sure to be a new favorite in your kitchen.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 6

Ingredients

• 1 cup Gluten-free all-purpose flour
• 0.5 cup Buckwheat flour
• 2 tablespoons Ground flaxseed
• 1 tablespoon Chia seeds
• 1 teaspoon Psyllium husk
• 0.5 teaspoon Salt
• 1 teaspoon Baking powder
• 2 tablespoons Olive oil
• 0.75 cup Warm water

Directions

Step 1

In a large mixing bowl, whisk together the gluten-free all-purpose flour, buckwheat flour, ground flaxseed, chia seeds, psyllium husk, salt, and baking powder until well combined.

Step 2

Add the olive oil to the dry ingredients and mix with your fingers until the mixture resembles coarse crumbs.

Step 3

Gradually add the warm water while stirring with a spatula until the dough comes together. The dough should be moist but not sticky. Adjust with a little more water or flour as necessary.

Step 4

Knead the dough gently within the bowl for about 2-3 minutes until smooth.

Step 5

Divide the dough into 6 equal pieces and roll each piece into a ball. Cover with a damp cloth and let rest for 10 minutes.

Step 6

On a lightly floured surface, roll each dough ball into a circle approximately 6-8 inches in diameter using a rolling pin.

Step 7

Heat a non-stick skillet over medium heat. Cook each tortilla for about 1-2 minutes on each side, or until lightly browned and cooked through.

Step 8

Stack cooked tortillas and wrap them in a clean kitchen towel to keep warm and pliable.

Step 9

Serve warm or allow to cool completely before storing in an airtight container for up to 3 days.

Nutrition Facts

Serving size	424.8 grams (424.8g)

Amount per serving	% Daily Value*
Calories	1038

Total Fat 40.60g	52%
Saturated Fat 6.00g	30%
Polyunsaturated Fat 5.10g
Cholesterol 0mg	0%
Sodium 1641mg	71%
Total Carbohydrate 163.40g	59%
Dietary Fiber 20.20g	72%
Total Sugars 0.50g
Protein 15.10g	30%

Vitamin D 0IU	0%
Calcium 134mg	10%
Iron 4mg	23%
Potassium 475mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.9%

Protein: 5.6%

Carbs: 60.6%