Gluten-Free Seeded Crackers

Crunchy, wholesome, and irresistibly nutritious, these Gluten-Free Seeded Crackers are a must-try recipe for healthy snacking. Packed with a medley of chia seeds, flaxseeds, pumpkin seeds, sunflower seeds, and sesame seeds, these crackers are a nutrient powerhouse, offering a delightful crunch in every bite. Made with gluten-free oats and rice flour, this recipe combines simplicity and health, making it ideal for those with dietary restrictions. The dough, enriched with olive oil and a pinch of salt, bakes to golden perfection, delivering a savory, crisp texture that pairs beautifully with your favorite dips, cheeses, or spreads. With a short prep time of just 20 minutes and an option to store for up to a week, these homemade gluten-free crackers are perfect for meal prep, parties, or on-the-go snacking. Discover your new favorite guilt-free treat today!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 8

Ingredients

• 2 tablespoons Chia seeds
• 2 tablespoons Flaxseeds
• 2 tablespoons Pumpkin seeds
• 2 tablespoons Sunflower seeds
• 2 tablespoons Sesame seeds
• 1 cup Gluten-free oats
• 1 cup Rice flour
• 1 teaspoon Salt
• 2 tablespoons Olive oil
• 1.25 cups Water

Directions

Step 1

Preheat your oven to 325°F (165°C) and line a baking sheet with parchment paper.

Step 2

In a large bowl, combine chia seeds, flaxseeds, pumpkin seeds, sunflower seeds, and sesame seeds.

Step 3

Add the gluten-free oats, rice flour, and salt to the seed mixture and stir to combine.

Step 4

Pour in the olive oil and water, and mix until a thick dough forms and all ingredients are well combined.

Step 5

Let the dough sit for about 5 minutes to allow the chia seeds to soak up some of the water.

Step 6

Transfer the dough to the prepared baking sheet. Using a spatula or your hands, spread the dough out evenly to about 1/8 inch thickness. Make sure the edges are not too thin to prevent them from burning.

Step 7

Use a knife or a pizza cutter to score the dough into squares or rectangles, depending on your size preference.

Step 8

Bake in the preheated oven for 35-40 minutes, or until the crackers are golden brown and crisp.

Step 9

Remove from the oven and allow the crackers to cool completely on the baking sheet. They will crisp up further as they cool.

Step 10

Once they are fully cooled, break the crackers apart along the scored lines and store them in an airtight container for up to a week.

Nutrition Facts

Serving size	664.1 grams (664.1g)

Amount per serving	% Daily Value*
Calories	1643

Total Fat 77.90g	100%
Saturated Fat 11.10g	55%
Polyunsaturated Fat 20.90g
Cholesterol 0mg	0%
Sodium 2390mg	104%
Total Carbohydrate 203.10g	74%
Dietary Fiber 28.90g	103%
Total Sugars 3.50g
Protein 41.50g	83%

Vitamin D 0IU	0%
Calcium 285mg	22%
Iron 10mg	56%
Potassium 1003mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.7%

Protein: 9.9%

Carbs: 48.4%