Gluten-Free Seafood Rice

Dive into the flavors of the ocean with this vibrant Gluten-Free Seafood Rice, a one-pan wonder brimming with tender shrimp, scallops, and calamari. Perfectly spiced with a touch of saffron and simmered in gluten-free fish stock and white wine, this dish combines fragrant basmati rice with sautéed garlic, onion, and red bell pepper for a harmonious medley of textures and tastes. Quick to prepare in under an hour, this recipe is ideal for impressing guests or treating your family to a flavorful, protein-packed meal. Finished with fresh parsley and a squeeze of zesty lemon, this gluten-free seafood rice is as nourishing as it is delicious. Serve it hot and let the bold Mediterranean-inspired flavors shine!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 cups basmati rice
• 4 cups water
• 3 tablespoons olive oil
• 1 medium onion, finely chopped
• 1 medium red bell pepper, diced
• 4 cloves garlic, minced
• 12 pieces large shrimp, peeled and deveined
• 8 pieces sea scallops
• 1 cup calamari rings
• 1 cup fresh parsley, chopped
• 2 cups gluten-free fish stock
• 1 cup white wine
• 1 teaspoon saffron threads
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 whole lemon, cut into wedges

Directions

Step 1

Rinse the basmati rice under cold water until the water runs clear to remove excess starch.

Step 2

In a large pot, bring the 4 cups of water to a boil. Add the rice, reduce the heat to low, cover, and simmer for 15 minutes or until the rice is cooked through. Fluff with a fork and set aside.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and bell pepper, sautéing until the onions become translucent, about 5 minutes.

Step 4

Add the minced garlic and cook for an additional minute until fragrant.

Step 5

Increase the heat to medium-high, then add the shrimp, sea scallops, and calamari rings to the skillet. Cook for about 3-4 minutes or until the seafood starts to become opaque.

Step 6

Pour in the fish stock and white wine, and bring the mixture to a gentle boil.

Step 7

Add the saffron threads, salt, and black pepper. Stir to combine all ingredients and simmer for 5 minutes.

Step 8

Reduce the heat to low and gently stir in the cooked rice until all ingredients are well combined and the rice has absorbed the stock.

Step 9

Remove from heat and stir in the chopped parsley.

Step 10

Cover the skillet and let the seafood rice rest for 5 minutes to allow flavors to meld.

Step 11

Serve the seafood rice hot, garnished with lemon wedges on the side.

Nutrition Facts

Serving size	3268.2 grams (3268.2g)

Amount per serving	% Daily Value*
Calories	2169

Total Fat 70.90g	91%
Saturated Fat 12.70g	64%
Polyunsaturated Fat 4.00g
Cholesterol 749mg	250%
Sodium 6101mg	265%
Total Carbohydrate 179.90g	65%
Dietary Fiber 14.70g	53%
Total Sugars 15.80g
Protein 164.60g	329%

Vitamin D 0IU	0%
Calcium 1016mg	78%
Iron 27mg	151%
Potassium 4890mg	104%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.7%

Protein: 32.7%

Carbs: 35.7%