Nutrition Facts for Gluten-free seafood ramen

Gluten-Free Seafood Ramen

Dive into a bowl of rich and aromatic **Gluten-Free Seafood Ramen**, a comforting dish that pairs tender rice ramen noodles with an ocean-inspired medley of shrimp, mussels, and scallops. This recipe is perfect for those seeking a gluten-free twist on classic ramen, featuring a savory vegetable broth infused with the flavors of ginger, garlic, and tamari sauce. Fresh spinach, vibrant lime zest, and a sprinkle of cilantro add bursts of freshness, while a drizzle of sesame oil provides a nutty finish. Ready in just 45 minutes, this dish is as wholesome as it is luxurious, making it ideal for weeknight dinners or special occasions. Garnished with green onions and served piping hot, this ramen is the ultimate gluten-free comfort food experience.

Nutriscore Rating: 75/100
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Image of Gluten-Free Seafood Ramen
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 8 ounces Rice ramen noodles
  • 8 ounces Shrimp, peeled and deveined
  • 1 pound Mussels, cleaned
  • 8 ounces Scallops
  • 6 cups Vegetable broth
  • 2 tablespoons Tamari sauce (gluten-free soy sauce)
  • 1 tablespoon Ginger, minced
  • 2 cloves Garlic, minced
  • 2 tablespoons Olive oil
  • 3 units Green onions, chopped
  • 0.25 cup Cilantro, chopped
  • 1 unit Lime, juice and zest
  • 2 cups Spinach leaves
  • 0.5 teaspoon Sea salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Sesame oil

Directions

Step 1

Begin by preparing all ingredients: clean the mussels, peel and devein the shrimp, chop the green onions and cilantro, and zest and juice the lime.

Step 2

In a large pot over medium heat, add olive oil. Once hot, add minced ginger and garlic. Sauté until fragrant, about 1-2 minutes.

Step 3

Pour in the vegetable broth and bring to a simmer. Add the tamari sauce, lime zest, and lime juice. Season with sea salt and black pepper.

Step 4

Reduce heat to low and let the broth simmer for 10 minutes to develop flavors.

Step 5

Meanwhile, prepare the rice ramen noodles according to the package instructions, then drain and set aside.

Step 6

Add the shrimp, mussels, and scallops to the simmering broth. Cover the pot and let the seafood cook for 5-7 minutes, or until the mussels open, the shrimp turn pink, and the scallops are opaque.

Step 7

Discard any mussels that do not open.

Step 8

Add the spinach leaves to the pot and allow them to wilt, about 1-2 minutes.

Step 9

Divide the cooked rice ramen noodles into four bowls.

Step 10

Ladle the seafood and broth over the noodles in each bowl.

Step 11

Garnish with chopped green onions, cilantro, and a drizzle of sesame oil.

Step 12

Serve hot and enjoy your gluten-free seafood ramen.

Nutrition Facts

Serving size 2861.1 grams (2861.1g)
Amount per serving % Daily Value*
Calories 2714
Total Fat 87.30g 112%
Saturated Fat 15.60g 78%
Polyunsaturated Fat 13.20g
Cholesterol 767mg 256%
Sodium 9578mg 416%
Total Carbohydrate 257.40g 94%
Dietary Fiber 28.90g 103%
Total Sugars 24.20g
Protein 243.90g 488%
Vitamin D 406IU 2028%
Calcium 890mg 68%
Iron 33mg 183%
Potassium 6338mg 135%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.2%
Protein: 35.0%
Carbs: 36.9%