Gluten-Free Seafood Pasta

Dive into the bold flavors of the sea with this Gluten-Free Seafood Pasta, a vibrant and satisfying dish that’s perfect for a weeknight dinner or a special occasion. Featuring tender gluten-free linguine tossed in a light, garlicky sauce, this recipe showcases a delightful mix of succulent shrimp, fresh mussels, and juicy cherry tomatoes. Infused with a splash of white wine, a hint of lemon zest, and sprinkled with fragrant parsley, each bite brims with Mediterranean-inspired goodness. Ready in just 40 minutes, this gluten-free pasta dish offers a guilt-free indulgence for seafood lovers and those with dietary restrictions. Serve it hot, straight from the skillet, for a restaurant-quality meal that’s both comforting and elevated.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 300 grams Gluten-free linguine pasta
• 2 tablespoons Olive oil
• 3 cloves Garlic cloves, minced
• 200 grams Cherry tomatoes, halved
• 250 grams Raw shrimp, peeled and deveined
• 250 grams Fresh mussels, scrubbed and debearded
• 100 milliliters White wine
• 1 teaspoon Lemon zest
• 2 tablespoons Fresh parsley, chopped
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Bring a large pot of salted water to a boil. Add the gluten-free linguine and cook according to package instructions, usually about 8-10 minutes or until al dente. Drain and set aside.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, but do not let it burn.

Step 3

Add the halved cherry tomatoes to the skillet and cook for 2-3 minutes until they begin to soften.

Step 4

Increase the heat to medium-high and add the shrimp to the skillet. Cook for about 2 minutes, stirring occasionally until they begin to turn pink.

Step 5

Add the mussels and white wine to the skillet. Cover the skillet with a lid and cook for 5-6 minutes until the mussels have opened.

Step 6

Remove the lid and discard any mussels that have not opened.

Step 7

Add the cooked pasta to the skillet and toss everything together. Season with salt, black pepper, and lemon zest, ensuring the pasta is well coated with the sauce.

Step 8

Turn off the heat and sprinkle the chopped fresh parsley over the pasta.

Step 9

Serve immediately in bowls, garnished with additional parsley and lemon wedges on the side if desired.

Nutrition Facts

Serving size	1154 grams (1154.0g)

Amount per serving	% Daily Value*
Calories	1455

Total Fat 40.20g	52%
Saturated Fat 6.40g	32%
Polyunsaturated Fat 2.70g
Cholesterol 614mg	205%
Sodium 3498mg	152%
Total Carbohydrate 156.80g	57%
Dietary Fiber 9.60g	34%
Total Sugars 9.30g
Protein 107.60g	215%

Vitamin D 224IU	1118%
Calcium 369mg	28%
Iron 16mg	87%
Potassium 2423mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.5%

Protein: 30.3%

Carbs: 44.2%