Nutrition Facts for Gluten-free schupfnudeln

Gluten-Free Schupfnudeln

Discover the comfort of traditional German cuisine with this Gluten-Free Schupfnudeln recipe, a delightful take on pillowy potato dumplings perfect for everyone at the table. Made from fluffy riced potatoes, gluten-free flour, and a hint of nutmeg, these handmade noodles are lovingly shaped, boiled, and pan-fried to golden perfection. The crispy exterior and tender interior make them an irresistible dish that’s both satisfying and versatile. Whether served as a savory side or paired with your favorite gluten-free sauce as the main star, this recipe is a must-try for those seeking delicious, allergy-friendly comfort food. Ready in just over an hour, this dish is ideal for cozy family dinners or special occasions.

Nutriscore Rating: 68/100
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Image of Gluten-Free Schupfnudeln
Prep Time:45 mins
Cook Time:20 mins
Total Time:65 mins
Servings: 4

Ingredients

  • 500 grams Potatoes
  • 150 grams Gluten-free all-purpose flour
  • 1 large Egg
  • 1 teaspoon Salt
  • 0.25 teaspoon Nutmeg
  • 2 tablespoons Butter or gluten-free margarine
  • 1 tablespoon Olive oil

Directions

Step 1

Peel and quarter the potatoes. Place them in a large pot, cover with cold water, and add a pinch of salt. Bring to a boil over medium-high heat. Reduce heat and let them simmer for about 15-20 minutes or until fork-tender.

Step 2

Drain the potatoes and allow them to cool briefly. Pass the potatoes through a potato ricer into a large bowl for a smooth texture.

Step 3

Add the gluten-free flour, egg, salt, and nutmeg to the riced potatoes. Mix until all ingredients are well combined, forming a smooth dough.

Step 4

Dust a clean working surface with a little gluten-free flour. Divide the dough into four portions. Roll each portion into a long rope about 1/2 inch thick. Cut into 1-inch pieces.

Step 5

Gently roll each piece into a small oval shape using your hands. The ends should be slightly tapered to achieve the characteristic Schupfnudeln shape.

Step 6

Bring a large pot of salted water to a gentle boil. Carefully drop the Schupfnudeln into the water in batches. Cook until they float to the surface, about 2-3 minutes. Remove with a slotted spoon and drain well.

Step 7

Heat the butter and olive oil in a large skillet over medium heat. Once the butter is melted and bubbling, add the cooked Schupfnudeln in a single layer.

Step 8

Fry the Schupfnudeln for about 5-7 minutes or until they are golden brown and crisp on the outside, stirring occasionally to ensure even browning.

Step 9

Remove from the skillet and serve warm as a side dish or main course, garnished with herbs of your choice.

Nutrition Facts

Serving size 754.9 grams (754.9g)
Amount per serving % Daily Value*
Calories 1448
Total Fat 47.80g 61%
Saturated Fat 19.60g 98%
Polyunsaturated Fat 3.30g
Cholesterol 282mg 94%
Sodium 2525mg 110%
Total Carbohydrate 238.60g 87%
Dietary Fiber 14.70g 53%
Total Sugars 6.50g
Protein 23.00g 46%
Vitamin D 72IU 360%
Calcium 123mg 9%
Iron 7mg 41%
Potassium 2754mg 59%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.1%
Protein: 6.2%
Carbs: 64.6%