Nutrition Facts for Gluten-free scallion noodles

Gluten-Free Scallion Noodles

Discover the ultimate comfort food with these Gluten-Free Scallion Noodles—an irresistible blend of simplicity and bold flavors perfect for weeknight dinners or a quick lunch. This recipe showcases tender gluten-free rice noodles tossed in a savory, umami-packed sauce made with tamari, sesame oil, and a touch of coconut sugar for balance. Infused with aromatic garlic, fresh ginger, and the vibrant crunch of scallions, these noodles are finished off with a hint of spice from red pepper flakes and a sprinkle of sesame seeds. Ready in just 30 minutes, this dish is not only gluten-free but also effortlessly adaptable for vegan or low-sodium diets. Enjoy this wholesome, flavor-forward meal that pairs well with steamed vegetables or a side of crispy tofu for added texture. Perfect for those craving Asian-inspired flavors with a gluten-free twist!

Nutriscore Rating: 67/100
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Image of Gluten-Free Scallion Noodles
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 2

Ingredients

  • 200 g Gluten-free rice noodles
  • 6 stalks Scallions
  • 2 tablespoons Sesame oil
  • 3 tablespoons Tamari (gluten-free soy sauce)
  • 2 cloves Garlic
  • 1 tablespoon Fresh ginger
  • 0.5 teaspoon Red pepper flakes
  • 1 tablespoon Sesame seeds
  • 1 teaspoon Coconut sugar
  • 0.5 teaspoon Salt
  • 1 liter Water

Directions

Step 1

Bring 1 liter of water to boil in a large pot.

Step 2

Once the water is boiling, add the gluten-free rice noodles. Cook according to the package instructions, typically about 6-8 minutes, until tender.

Step 3

Drain the noodles in a colander and rinse with cold water to stop the cooking process. Set aside.

Step 4

While the noodles are cooking, finely mince the garlic cloves and grate the fresh ginger. Set aside.

Step 5

Chop the scallions into small pieces, separating the white parts from the green parts.

Step 6

Heat the sesame oil in a large skillet over medium heat.

Step 7

Add the white parts of the scallions to the skillet and cook for about 1-2 minutes until they are slightly softened.

Step 8

Add minced garlic and grated ginger to the skillet, cooking for another 1 minute until fragrant.

Step 9

Pour the tamari, coconut sugar, and salt into the skillet. Stir well to combine the ingredients.

Step 10

Add the cooked rice noodles to the skillet and gently toss to coat the noodles in the sauce.

Step 11

Sprinkle the red pepper flakes and sesame seeds over the noodles, and toss everything together again.

Step 12

Finally, add the green parts of the scallions and give the mixture one last toss.

Step 13

Serve immediately, hot from the skillet. Enjoy your gluten-free scallion noodles with a sprinkle of additional sesame seeds if desired.

Nutrition Facts

Serving size 1414.9 grams (1414.9g)
Amount per serving % Daily Value*
Calories 774
Total Fat 34.20g 44%
Saturated Fat 5.00g 25%
Polyunsaturated Fat 13.80g
Cholesterol 0mg 0%
Sodium 4061mg 177%
Total Carbohydrate 104.00g 38%
Dietary Fiber 5.90g 21%
Total Sugars 6.60g
Protein 16.40g 33%
Vitamin D 0IU 0%
Calcium 164mg 13%
Iron 3mg 18%
Potassium 525mg 11%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.0%
Protein: 8.3%
Carbs: 52.7%