Gluten-Free Savory Pork Stir Fry

Discover the perfect balance of flavor and nourishment with this Gluten-Free Savory Pork Stir Fry—a vibrant, one-pan meal that's on the table in just 35 minutes! Tender pork tenderloin is marinated in gluten-free tamari soy sauce and stir-fried to perfection alongside crisp-tender broccoli, sweet red bell peppers, and julienned carrots. Infused with the irresistible aroma of garlic, ginger, and a drizzle of sesame oil, every bite is bursting with Asian-inspired flavors. Topped with green onions and sesame seeds for a touch of freshness and crunch, this dish pairs beautifully with steamed rice for a wholesome and satisfying dinner. Ideal for busy weeknights or prep-ahead meals, this stir fry is a gluten-free crowd-pleaser that doesn’t skimp on taste or texture!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound pork tenderloin
• 0.25 cup tamari soy sauce (gluten-free)
• 2 tablespoons cornstarch
• 3 tablespoons vegetable oil
• 3 cloves garlic, minced
• 1 tablespoon ginger, grated
• 2 cups broccoli florets
• 1 medium red bell pepper, sliced
• 1 large carrot, julienned
• 3 stalks green onions, sliced
• 1 teaspoon sesame oil
• 1 tablespoon sesame seeds
• 4 cups cooked rice, for serving

Directions

Step 1

Prepare the pork tenderloin by slicing it into thin strips. In a medium bowl, combine the sliced pork with 2 tablespoons of tamari soy sauce and the cornstarch. Mix thoroughly and set aside to marinate for 10 minutes.

Step 2

Heat 1 tablespoon of vegetable oil in a large nonstick skillet or wok over medium-high heat. Add the marinated pork and cook, stirring frequently, until the pork is no longer pink and cooked through, about 5-7 minutes. Remove the pork from the skillet and set aside.

Step 3

In the same skillet, add the remaining 2 tablespoons of vegetable oil. Add the minced garlic and grated ginger, and stir-fry for 30 seconds until fragrant.

Step 4

Add the broccoli florets, sliced red bell pepper, and julienned carrot to the skillet. Stir-fry the vegetables for 5-6 minutes until they are crisp-tender.

Step 5

Return the cooked pork to the skillet with the stir-fried vegetables. Add the remaining 2 tablespoons of tamari soy sauce. Stir well to combine and heat through.

Step 6

Drizzle the sesame oil over the stir fry and sprinkle with sesame seeds and sliced green onions. Stir gently to distribute evenly.

Step 7

Serve the gluten-free savory pork stir fry over cooked rice and enjoy!

Nutrition Facts

Serving size	1868.5 grams (1868.5g)

Amount per serving	% Daily Value*
Calories	2455

Total Fat 76.30g	98%
Saturated Fat 14.20g	71%
Polyunsaturated Fat 35.30g
Cholesterol 308mg	103%
Sodium 5371mg	234%
Total Carbohydrate 289.80g	105%
Dietary Fiber 14.70g	53%
Total Sugars 12.40g
Protein 153.90g	308%

Vitamin D 36IU	182%
Calcium 301mg	23%
Iron 20mg	109%
Potassium 3268mg	70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.9%

Protein: 25.0%

Carbs: 47.1%