Gluten-Free Savory Pork Burger
Bursting with bold flavors and completely gluten-free, this Savory Pork Burger recipe is a game-changer for burger lovers seeking a wheat-free alternative. Made with ground pork, gluten-free breadcrumbs, and a hint of soy sauce, these juicy patties offer a rich and savory taste that’s perfectly balanced by fresh parsley, garlic, and onion. Cooked to perfection in olive oil for a golden crust and tender interior, each burger is elevated further with optional melted cheddar and classic toppings like crisp lettuce and juicy tomato slices. Served on lightly toasted gluten-free buns, this recipe is perfect for satisfying cravings without compromising dietary restrictions. Ready in just 35 minutes, these burgers are ideal for weeknight dinners or casual gatherings, pairing beautifully with gluten-free sides like sweet potato fries or a fresh salad.
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Recipe Information
Ingredients
- 500 grams ground pork
- 50 grams gluten-free breadcrumbs
- 1 large egg
- 2 tablespoons gluten-free soy sauce
- 2 cloves garlic, minced
- 1 small onion, finely chopped
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 4 gluten-free burger buns
- 4 lettuce leaves
- 4 tomato slices
- 4 cheddar cheese slices (optional)
Instructions
In a large mixing bowl, combine the ground pork, gluten-free breadcrumbs, egg, gluten-free soy sauce, minced garlic, chopped onion, and chopped parsley.
Mix the ingredients together thoroughly with your hands or a spatula until well combined.
Divide the mixture into four equal portions and shape each portion into a patty about 1-inch thick.
Heat olive oil in a large skillet or grill pan over medium-high heat.
Season both sides of each patty with salt and black pepper.
Place the patties into the hot skillet and cook for about 5-7 minutes on one side, until nicely browned. Flip the patties and continue to cook for another 5-7 minutes until fully cooked through and the internal temperature reaches 160°F (71°C).
If using cheese, place a slice on each patty during the last minute of cooking and cover the skillet to melt the cheese.
Slice the gluten-free burger buns in half and lightly toast them if desired.
Assemble the burgers by placing a lettuce leaf and a slice of tomato on the bottom halves of the buns. Add the cooked pork patties with the melted cheese.
Place the top halves of the buns over the patties to complete the burgers.
Serve immediately with your favorite gluten-free sides or condiments.
Nutrition Facts
Calories |
3351 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 196.3 g | 252% | |
| Saturated Fat | 71.0 g | 355% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 790 mg | 263% | |
| Sodium | 5720 mg | 249% | |
| Total Carbohydrate | 214.2 g | 78% | |
| Dietary Fiber | 12.8 g | 46% | |
| Total Sugars | 27.6 g | ||
| Protein | 183.0 g | 366% | |
| Vitamin D | 1.9 mcg | 10% | |
| Calcium | 1139 mg | 88% | |
| Iron | 12.4 mg | 69% | |
| Potassium | 935 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
