Gluten-Free Savory Mushroom Stir Fry
Savor the natural umami of mushrooms in this flavorful Gluten-Free Savory Mushroom Stir Fry! Perfect for quick weeknight meals, this versatile dish combines tender button and shiitake mushrooms with vibrant red bell peppers, aromatic ginger, and garlic, all coated in a silky tamari and gluten-free oyster sauce for an irresistible depth of flavor. Thickened with a cornstarch slurry and finished with sesame seeds, this stir fry is gluten-free, bursting with wholesome ingredients, and ready in just 30 minutes. Serve it over gluten-free noodles or steamed rice to create a hearty and satisfying meal everyone will love.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 250 grams button mushrooms
- 250 grams shiitake mushrooms
- 1 medium red bell pepper
- 3 stalks green onions
- 1 inch piece fresh ginger
- 3 cloves garlic cloves
- 3 tablespoons gluten-free tamari sauce
- 2 tablespoons gluten-free oyster sauce
- 1 teaspoon sesame oil
- 1 teaspoon cornstarch
- 2 tablespoons water
- 1 tablespoon sesame seeds
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Clean the button and shiitake mushrooms with a damp paper towel to remove any dirt. Slice them into thin pieces.
Slice the red bell pepper into thin strips, and finely chop the green onions. Grate the ginger and mince the garlic cloves.
In a small bowl, mix the gluten-free tamari sauce, gluten-free oyster sauce, and sesame oil. Set aside.
In another small bowl, stir together the cornstarch and water until smooth. This will be used to thicken the sauce.
Heat the olive oil in a large pan or wok over medium-high heat.
Add the ginger and garlic to the pan and sauté for about 30 seconds until fragrant.
Add the mushrooms and red bell pepper to the pan, stirring frequently. Cook for about 5-7 minutes until the vegetables are tender.
Pour in the tamari and oyster sauce mixture, and increase the heat to high.
Stir in the green onions, salt, and black pepper.
Quickly add the cornstarch mixture to the pan, stirring constantly until the sauce thickens, about 1-2 minutes.
Remove from heat and sprinkle the stir fry with sesame seeds.
Serve immediately with your choice of gluten-free grains or noodles.
Nutrition Facts
Calories |
721 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.5 g | 63% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 10.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5060 mg | 220% | |
| Total Carbohydrate | 55.2 g | 20% | |
| Dietary Fiber | 14.0 g | 50% | |
| Total Sugars | 20.4 g | ||
| Protein | 25.0 g | 50% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 78 mg | 6% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 2221 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
