Gluten-Free Savory Meat Buns

Soft, golden, and packed with flavor, these Gluten-Free Savory Meat Buns are the ultimate homemade treat for those craving a hearty yet allergen-friendly snack. Featuring a tender gluten-free dough made with all-purpose gluten-free flour and boosted with xanthan gum for structure, these buns are filled with a mouthwatering mixture of seasoned ground beef, onions, garlic, and grated carrots. A splash of gluten-free soy sauce adds a savory punch, ensuring every bite is bursting with umami goodness. Perfectly brushed with a golden egg wash and baked to perfection, these buns are an excellent choice for meal prepping, family gatherings, or on-the-go lunches. Whether you're following a gluten-free diet or simply looking for a delicious baked good, these savory buns are a must-try!

Nutriscore Rating: 62/100

Prep Time:45 mins

Cook Time:25 mins

Total Time:70 mins

Servings: 12

Ingredients

• 3 cups gluten-free all-purpose flour
• 1 teaspoon xanthan gum
• 2 teaspoons baking powder
• 1 teaspoon salt
• 2 tablespoons granulated sugar
• 2 teaspoons instant yeast
• 1.5 cups warm milk (or plant-based milk)
• 4 tablespoons unsalted butter, melted
• 1 large egg
• 1 pound ground beef
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 medium carrot, grated
• 2 tablespoons soy sauce (gluten-free)
• 0.5 teaspoon pepper
• 1 large egg yolk (for egg wash)
• 1 tablespoon water (for egg wash)

Directions

Step 1

In a large bowl, combine the gluten-free all-purpose flour, xanthan gum, baking powder, salt, sugar, and instant yeast.

Step 2

In a separate bowl, whisk together the warm milk, melted butter, and egg. Pour the wet ingredients into the dry ingredients and mix until a soft dough forms.

Step 3

Knead the dough lightly in the bowl until smooth, then cover with a damp cloth and allow to rise for 1 hour in a warm place or until doubled in size.

Step 4

While the dough is rising, prepare the filling. In a skillet over medium heat, cook the ground beef until browned and cooked through, about 5-7 minutes.

Step 5

Add the chopped onion and minced garlic to the beef and sauté until the onion is translucent, about 3 minutes. Then add the grated carrot, gluten-free soy sauce, and pepper. Mix well and cook for another 2 minutes. Remove from heat and let cool.

Step 6

Once the dough has risen, preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 7

Punch down the dough and divide it into 12 equal parts. Roll each part into a ball, then flatten it into a circle about 4 inches in diameter.

Step 8

Place about 2 tablespoons of the meat filling in the center of each dough circle. Carefully fold the edges up and over the filling, pinching to seal and form a bun shape.

Step 9

Place each bun seam-side down on the prepared baking sheet. Cover with a cloth and let rise for an additional 15 minutes.

Step 10

In a small bowl, whisk together the egg yolk and water for the egg wash. Brush each bun with the egg wash to ensure a golden-brown finish.

Step 11

Bake in the preheated oven for 20-25 minutes, or until the buns are golden brown and firm to the touch.

Step 12

Remove from the oven and let cool slightly on a wire rack before serving. Enjoy your Gluten-Free Savory Meat Buns warm!

Nutrition Facts

Serving size	1588.7 grams (1588.7g)

Amount per serving	% Daily Value*
Calories	3298

Total Fat 151.00g	194%
Saturated Fat 70.20g	351%
Polyunsaturated Fat 2.00g
Cholesterol 879mg	293%
Sodium 5926mg	258%
Total Carbohydrate 391.30g	142%
Dietary Fiber 16.50g	59%
Total Sugars 52.60g
Protein 115.80g	232%

Vitamin D 222IU	1109%
Calcium 649mg	50%
Iron 12mg	68%
Potassium 2481mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.1%

Protein: 13.7%

Carbs: 46.2%