Gluten-Free Savory Beef Wrap

Satisfy your craving for a hearty yet healthy meal with these Gluten-Free Savory Beef Wraps—an irresistible recipe bursting with flavor and texture. Perfectly seasoned ground beef is paired with vibrant red bell peppers, zucchini, and aromatic spices like smoked paprika and cumin, then wrapped in soft, gluten-free tortillas for a wholesome, easy-to-make dish. A layer of crisp lettuce adds freshness and prevents sogginess, while optional shredded cheese gives a creamy, indulgent finish. Ready in just 35 minutes, these wraps are ideal for busy weeknights or meal prep, and they deliver all the satisfaction of a classic wrap without the gluten. Serve them warm for a customizable, family-friendly meal that's just as nutritious as it is delicious.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Gluten-free tortilla wraps
• 500 grams Ground beef
• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 2 cloves Garlic, minced
• 1 medium Red bell pepper, diced
• 1 medium Zucchini, diced
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 1 teaspoon Ground cumin
• 1 teaspoon Smoked paprika
• 2 tablespoons Tomato paste
• 2 tablespoons Fresh cilantro, chopped
• 4 large Lettuce leaves
• 0.5 cups Shredded cheese (optional, gluten-free)

Directions

Step 1

Heat the olive oil in a large skillet over medium-high heat.

Step 2

Add the chopped onion and garlic to the skillet, sauté for 2-3 minutes until translucent.

Step 3

Add the ground beef to the skillet and cook until browned, about 5-7 minutes. Stir occasionally to break up the meat.

Step 4

Add the diced red bell pepper and zucchini to the skillet. Stir to combine, cooking for 3-4 minutes until the vegetables start to soften.

Step 5

Season the mixture with salt, black pepper, ground cumin, and smoked paprika. Stir well to incorporate the spices.

Step 6

Add the tomato paste, mixing thoroughly to coat the beef and vegetable mixture. Reduce heat to low and let it simmer for an additional 5 minutes.

Step 7

Stir in the chopped cilantro and remove the skillet from the heat.

Step 8

Warm the gluten-free tortilla wraps following package instructions.

Step 9

Place one large lettuce leaf on each tortilla to create a barrier for moisture.

Step 10

Divide the beef mixture evenly among the tortillas, spooning it onto the lettuce leaves.

Step 11

Sprinkle shredded cheese (if using) over the beef mixture.

Step 12

Carefully wrap the tortilla around the filling, tucking in the sides as you roll to secure the wrap.

Step 13

Serve immediately and enjoy your gluten-free savory beef wraps.

Nutrition Facts

Serving size	1300.9 grams (1300.9g)

Amount per serving	% Daily Value*
Calories	2232

Total Fat 148.70g	191%
Saturated Fat 54.20g	271%
Polyunsaturated Fat 2.70g
Cholesterol 414mg	138%
Sodium 3912mg	170%
Total Carbohydrate 126.10g	46%
Dietary Fiber 17.60g	63%
Total Sugars 22.10g
Protein 114.10g	228%

Vitamin D 12IU	60%
Calcium 663mg	51%
Iron 16mg	87%
Potassium 2906mg	62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.2%

Protein: 19.9%

Carbs: 21.9%