Gluten-Free Savory Beef Patties

Indulge in the hearty and satisfying flavors of these Gluten-Free Savory Beef Patties, a perfect choice for those seeking a delicious yet gluten-free option. Made with tender ground beef, gluten-free bread crumbs, finely chopped onion, and an irresistible mix of seasonings like garlic, Worcestershire sauce, and fresh parsley, these patties are bursting with bold, savory goodness. The recipe comes together effortlessly in just 30 minutes, making it ideal for weeknight dinners or casual gatherings. Whether served on a gluten-free bun, cushioned in a crisp lettuce wrap, or paired with a vibrant salad, these juicy patties guarantee a crowd-pleasing meal that’s naturally free of gluten without compromising on flavor. Perfectly pan-seared and seasoned to perfection, they’re a must-try for a wholesome, allergen-friendly dinner idea.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Ground beef
• 1 cup Gluten-free bread crumbs
• 1 large Egg
• 0.5 cup Onion, finely chopped
• 2 cloves Garlic, minced
• 0.25 cup Fresh parsley, chopped
• 1 tablespoon Worcestershire sauce
• 1 tablespoon Gluten-free soy sauce
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil

Directions

Step 1

In a large mixing bowl, combine the ground beef, gluten-free bread crumbs, egg, finely chopped onion, minced garlic, chopped parsley, Worcestershire sauce, gluten-free soy sauce, salt, and black pepper.

Step 2

Mix the ingredients gently with your hands until just combined. Be careful not to overwork the mixture as it can result in tough patties.

Step 3

Divide the mixture into 4 equal parts and shape each into a patty of about 1/2 inch thickness.

Step 4

Heat olive oil in a large skillet over medium heat.

Step 5

Carefully place the beef patties in the skillet. Cook for about 6-7 minutes on one side until nicely browned.

Step 6

Flip the patties and cook for another 6-7 minutes on the other side, or until the internal temperature reaches 160°F (71°C) for a well-done patty.

Step 7

Once cooked, remove the patties from the skillet and let them rest for a few minutes before serving.

Step 8

Serve the gluten-free savory beef patties with your choice of gluten-free buns, lettuce wraps, or alongside a salad or roasted vegetables.

Nutrition Facts

Serving size	978.7 grams (978.7g)

Amount per serving	% Daily Value*
Calories	2330

Total Fat 128.70g	165%
Saturated Fat 42.60g	213%
Polyunsaturated Fat 4.60g
Cholesterol 541mg	180%
Sodium 4358mg	189%
Total Carbohydrate 196.50g	71%
Dietary Fiber 12.10g	43%
Total Sugars 14.90g
Protein 103.50g	207%

Vitamin D 54IU	269%
Calcium 420mg	32%
Iron 18mg	98%
Potassium 2301mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%

Protein: 17.6%

Carbs: 33.3%