Gluten-Free Satay Mushrooms

Delight your taste buds with these irresistible Gluten-Free Satay Mushrooms, a quick and easy recipe bursting with bold Southeast Asian-inspired flavors. Tender button mushrooms are marinated in a creamy, savory-sweet satay sauce made with smooth peanut butter, gluten-free soy sauce, coconut milk, and a hint of lime for a zesty kick. Infused with fresh garlic, ginger, and a touch of red chili flakes, these mushrooms are pan-seared to perfection, creating a golden caramelized crust. Ready in just 30 minutes of cook and prep time (plus marinating), this versatile dish is perfect as a crowd-pleasing appetizer or a flavor-packed side. Garnished with fresh coriander for a fragrant finish, these satay mushrooms are a must-try for anyone seeking a gluten-free, plant-based delight!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 400 grams button mushrooms
• 3 tablespoons gluten-free soy sauce
• 2 tablespoons peanut butter (smooth, unsweetened)
• 1 tablespoon lime juice
• 1 tablespoon brown sugar
• 100 milliliters coconut milk
• 2 cloves garlic clove
• 1 teaspoon fresh ginger
• 0.5 teaspoon red chili flakes
• 2 tablespoons vegetable oil
• 2 tablespoons fresh coriander (cilantro) leaves
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Clean the button mushrooms by gently wiping them with a damp paper towel to remove any dirt. Trim the ends of the stems and leave the mushrooms whole or cut into halves if they are large.

Step 2

In a mixing bowl, combine the gluten-free soy sauce, peanut butter, lime juice, brown sugar, and coconut milk.

Step 3

Crush the garlic cloves and grate the ginger. Add both to the mixing bowl alongside the red chili flakes, and stir until all ingredients are well incorporated and the mixture is smooth.

Step 4

Place the cleaned mushrooms into a large resealable plastic bag or a shallow dish, and pour the satay marinade over the mushrooms. Seal the bag or cover the dish, and let it marinate in the refrigerator for at least 30 minutes, or overnight for a richer flavor.

Step 5

Heat the vegetable oil in a large skillet over medium-high heat.

Step 6

Once the oil is hot, add the marinated mushrooms to the skillet, reserving some of the marinade.

Step 7

Cook the mushrooms for about 10 to 12 minutes, stirring occasionally, until they are tender and browned. If needed, add a bit of the reserved marinade to prevent the mushrooms from drying out.

Step 8

Season the mushrooms with salt and black pepper, adjusting to taste.

Step 9

Garnish the cooked mushrooms with fresh coriander leaves before serving.

Step 10

Serve the Gluten-Free Satay Mushrooms hot as an appetizer or a side dish, and enjoy!

Nutrition Facts

Serving size	660.5 grams (660.5g)

Amount per serving	% Daily Value*
Calories	623

Total Fat 43.60g	56%
Saturated Fat 7.00g	35%
Polyunsaturated Fat 16.80g
Cholesterol 0mg	0%
Sodium 4131mg	180%
Total Carbohydrate 46.90g	17%
Dietary Fiber 6.90g	25%
Total Sugars 26.30g
Protein 24.40g	49%

Vitamin D 0IU	0%
Calcium 67mg	5%
Iron 3mg	19%
Potassium 1801mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.9%

Protein: 14.4%

Carbs: 27.7%