Gluten-Free Sardine Bun

Savor the perfect blend of savory flavors and gluten-free comfort with these irresistible Gluten-Free Sardine Buns. Combining a pillowy, soft bread dough made with gluten-free all-purpose flour and xanthan gum with a rich sardine filling infused with sautéed onions, garlic, tomato paste, and fresh parsley, this recipe is a revelation for gluten-free baking enthusiasts. Light yet satisfying, these buns are quick to prepare, with just 30 minutes of rising time, and bake to golden perfection in under 20 minutes. Whether enjoyed warm or at room temperature, they make a fantastic snack, appetizer, or light meal. Packed with protein and omega-3s from the sardines, this unique creation blends convenience with wholesome ingredients, making it ideal for gluten-free eaters craving bold, Mediterranean-inspired flavors.

Nutriscore Rating: 67/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 200 grams Gluten-free all-purpose flour
• 1 teaspoon Xanthan gum
• 1 tablespoon Granulated sugar
• 1 teaspoon Salt
• 2 teaspoons Instant yeast
• 150 milliliters Warm water
• 1 Egg
• 3 tablespoons Olive oil
• 120 grams Canned sardines in olive oil
• 1 small Onion
• 1 Garlic clove
• 1 tablespoon Tomato paste
• 0.5 teaspoon Black pepper
• 2 tablespoons Chopped parsley

Directions

Step 1

In a large mixing bowl, combine the gluten-free all-purpose flour, xanthan gum, sugar, salt, and instant yeast.

Step 2

In a separate small bowl, whisk together the warm water, egg, and olive oil until well combined.

Step 3

Gradually add the wet ingredients into the dry ingredients while mixing with a wooden spoon or spatula until a sticky dough forms.

Step 4

Cover the bowl with a clean kitchen towel and let the dough rise in a warm place for about 30 minutes.

Step 5

Meanwhile, prepare the sardine filling. Drain the canned sardines and mash them with a fork in a medium bowl.

Step 6

Finely dice the onion and garlic, and saute them in a small pan with a tablespoon of olive oil until translucent.

Step 7

Add the sauteed onion and garlic to the mashed sardines, along with the tomato paste, black pepper, and chopped parsley. Mix well.

Step 8

Preheat your oven to 180°C (356°F) and line a baking sheet with parchment paper.

Step 9

After the dough has risen, using floured hands, divide it into 4 equal portions.

Step 10

Flatten each dough portion slightly on a floured surface and place a generous spoonful of the sardine filling in the center.

Step 11

Carefully fold the edges of the dough over the filling and pinch them together to seal, forming a bun shape.

Step 12

Place the filled buns seam-side down on the prepared baking sheet.

Step 13

Bake in the preheated oven for 15-20 minutes or until the buns are golden brown and firm.

Step 14

Allow the buns to cool on a wire rack for a few minutes before serving. Enjoy your gluten-free sardine buns warm or at room temperature.

Nutrition Facts

Serving size	729.6 grams (729.6g)

Amount per serving	% Daily Value*
Calories	1594

Total Fat 65.70g	84%
Saturated Fat 10.60g	53%
Polyunsaturated Fat 5.70g
Cholesterol 366mg	122%
Sodium 2851mg	124%
Total Carbohydrate 210.10g	76%
Dietary Fiber 11.40g	41%
Total Sugars 20.50g
Protein 45.80g	92%

Vitamin D 280IU	1398%
Calcium 555mg	43%
Iron 8mg	43%
Potassium 1029mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.6%

Protein: 11.3%

Carbs: 52.0%