Nutrition Facts for Gluten-free salmon avocado toast

Gluten-Free Salmon Avocado Toast

Elevate your breakfast or brunch game with this irresistible Gluten-Free Salmon Avocado Toast, a delightful blend of creamy, smoky, and savory flavors. Perfectly toasted gluten-free bread serves as the base for a velvety mashed avocado mixture, enhanced with zesty lemon juice and a hint of olive oil. Topped with premium smoked salmon, fresh dill, briny capers, and a touch of red onion for crunch, this quick and healthy recipe packs a punch of nutrients and gourmet appeal in just 10 minutes. Ideal for gluten-free diets, this dish is a sophisticated yet simple way to enjoy a high-protein meal that's as Instagram-worthy as it is delicious. Serve fresh and prepare to impress!

Nutriscore Rating: 72/100
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Image of Gluten-Free Salmon Avocado Toast
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 2 slices gluten-free bread
  • 1 whole ripe avocado
  • 100 grams smoked salmon
  • 1 tablespoon lemon juice
  • 1 teaspoon extra virgin olive oil
  • 0.25 teaspoon sea salt
  • 0.25 teaspoon ground black pepper
  • 1 tablespoon fresh dill
  • 0.25 small red onion
  • 1 tablespoon capers

Directions

Step 1

Begin by toasting the gluten-free bread slices until they are golden brown and crisp. You can do this using a toaster or under a broiler for about 2-3 minutes on each side.

Step 2

Cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl.

Step 3

Mash the avocado using a fork until it reaches your desired consistency, whether smooth or chunky.

Step 4

Add the lemon juice, extra virgin olive oil, sea salt, and ground black pepper to the mashed avocado. Mix until everything is well combined.

Step 5

Chop the fresh dill into small pieces and thinly slice the red onion.

Step 6

Spread the mashed avocado mixture generously over each toasted slice of gluten-free bread.

Step 7

Top the avocado with slices of smoked salmon, arranging them evenly across the toast.

Step 8

Sprinkle fresh dill, a few slices of red onion, and capers over each salmon-topped toast.

Step 9

Serve immediately to enjoy the crispness of the bread and the freshness of the toppings.

Nutrition Facts

Serving size 379.7 grams (379.7g)
Amount per serving % Daily Value*
Calories 654
Total Fat 44.00g 56%
Saturated Fat 6.50g 33%
Polyunsaturated Fat 1.00g
Cholesterol 23mg 8%
Sodium 1732mg 75%
Total Carbohydrate 49.10g 18%
Dietary Fiber 12.70g 45%
Total Sugars 3.80g
Protein 25.50g 51%
Vitamin D 684IU 3420%
Calcium 81mg 6%
Iron 3mg 16%
Potassium 982mg 21%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.0%
Protein: 14.7%
Carbs: 28.3%