Nutrition Facts for Gluten-free salmon avocado sushi

Gluten-Free Salmon Avocado Sushi

Elevate your sushi night with this delectable Gluten-Free Salmon Avocado Sushi recipe, a perfect fusion of tender fresh salmon, creamy avocado, and fluffy sushi rice all wrapped in crisp nori sheets. Designed with dietary needs in mind, this homemade sushi swaps traditional soy sauce for gluten-free soy sauce, ensuring everyone at the table can indulge. Crafted with easy-to-follow steps, this recipe teaches essential sushi-making techniques, from seasoning the rice with a delicate blend of rice vinegar, sugar, and salt to mastering the art of rolling with a bamboo mat. Finished with a sprinkle of nutty sesame seeds, each roll is a masterpiece bursting with fresh, vibrant flavors. Pair with pickled ginger, wasabi, and a drizzle of gluten-free soy sauce for the ultimate sushi experience that's as satisfying as it is healthy.

Nutriscore Rating: 67/100
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Image of Gluten-Free Salmon Avocado Sushi
Prep Time:30 mins
Cook Time:20 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 1 cup Sushi rice
  • 1.25 cups Water
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Sugar
  • 0.5 teaspoon Salt
  • 200 grams Fresh salmon fillet
  • 1 medium Avocado
  • 4 sheets Nori sheets
  • 4 tablespoons Gluten-free soy sauce
  • 50 grams Pickled ginger
  • 2 teaspoons Wasabi paste
  • 2 tablespoons Sesame seeds

Directions

Step 1

Rinse the sushi rice under cold water until the water runs clear.

Step 2

Combine the rinsed rice and 1.25 cups of water in a rice cooker and cook according to the rice cooker's instructions. Alternatively, use a saucepan over medium heat. Once boiling, reduce the heat to low, cover, and simmer for about 20 minutes. Let the rice rest for 10 minutes off the heat.

Step 3

In a small saucepan, combine rice vinegar, sugar, and salt. Heat gently and stir until the sugar dissolves. Remove from heat.

Step 4

Transfer the cooked rice to a large bowl. Gradually fold the vinegar mixture into the rice using a wooden spatula, while fanning the rice to help it cool. Cover the rice with a damp cloth and set aside.

Step 5

Slice the salmon into thin strips and peel and slice the avocado into similar-sized strips.

Step 6

Lay a sheet of nori, shiny side down, on a bamboo sushi mat covered with plastic wrap.

Step 7

Wet your hands to prevent sticking and spread about 1/4 of the prepared sushi rice evenly over the nori sheet, leaving a 1-inch border at the top.

Step 8

Place a few strips of salmon and avocado across the center of the rice.

Step 9

Use the bamboo mat to firmly roll the nori over the filling, applying gentle pressure. Continue rolling to form a tight roll and seal by moistening the top border with a little water.

Step 10

Repeat with the remaining ingredients to create additional rolls.

Step 11

Using a sharp knife wetted with water, slice each roll into 6-8 pieces.

Step 12

Sprinkle the sliced sushi rolls with sesame seeds.

Step 13

Serve the gluten-free salmon avocado sushi with gluten-free soy sauce, pickled ginger, and wasabi paste.

Nutrition Facts

Serving size 1032.3 grams (1032.3g)
Amount per serving % Daily Value*
Calories 1143
Total Fat 50.40g 65%
Saturated Fat 8.30g 42%
Polyunsaturated Fat 7.30g
Cholesterol 122mg 41%
Sodium 5920mg 257%
Total Carbohydrate 103.60g 38%
Dietary Fiber 16.70g 60%
Total Sugars 15.10g
Protein 69.00g 138%
Vitamin D 740IU 3702%
Calcium 140mg 11%
Iron 6mg 31%
Potassium 2273mg 48%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.7%
Protein: 24.1%
Carbs: 36.2%