Gluten-Free Salata de Vinete

Indulge in the smoky, creamy elegance of Gluten-Free Salata de Vinete—a traditional Romanian roasted eggplant salad reimagined for gluten-free diets. This vibrant dish features perfectly roasted eggplants, silky gluten-free mayonnaise, and a bright splash of lemon juice, creating a delightful harmony of flavors. The addition of minced garlic, finely chopped red onion, and fresh parsley enhances its texture and aroma, while a drizzle of olive oil ties everything together. Easy to prepare with just 15 minutes of prep time, this healthy and gluten-free spread is perfect as an appetizer or side dish when paired with gluten-free bread or crackers. Perfect for gatherings or meal prep, Salata de Vinete is a wholesome and satisfying dish that brings bold, authentic flavors straight to your table!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 large eggplants
• 2 large garlic cloves
• 2 tablespoons lemon juice
• 3 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons gluten-free mayonnaise
• 0.5 small red onion
• 1 tablespoon parsley

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Place the eggplants directly on the oven rack and roast for about 35-40 minutes or until the skin is wrinkled and the flesh is soft. Rotate the eggplants halfway through for even cooking.

Step 3

Once the eggplants are roasted, remove them from the oven and let them cool until they are comfortable to handle.

Step 4

Peel the skin off the cooled eggplants and finely chop the flesh. Place the chopped eggplant in a large mixing bowl.

Step 5

Mince the garlic cloves and add them to the bowl with the eggplant.

Step 6

Add the lemon juice, olive oil, salt, and black pepper to the bowl. Mix well to combine all ingredients.

Step 7

Stir in the gluten-free mayonnaise until the mixture is creamy and well combined.

Step 8

Finely chop the red onion and add it to the salad for a bit of crunch and extra flavor.

Step 9

Chop the parsley and sprinkle it over the salad as a garnish.

Step 10

Serve the Salata de Vinete with gluten-free bread or crackers. Enjoy!

Nutrition Facts

Serving size	1094.5 grams (1094.5g)

Amount per serving	% Daily Value*
Calories	843

Total Fat 64.90g	83%
Saturated Fat 9.70g	49%
Polyunsaturated Fat 4.00g
Cholesterol 10mg	3%
Sodium 2562mg	111%
Total Carbohydrate 66.00g	24%
Dietary Fiber 29.80g	106%
Total Sugars 30.20g
Protein 10.90g	22%

Vitamin D 0IU	0%
Calcium 146mg	11%
Iron 4mg	21%
Potassium 2295mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.5%

Protein: 4.9%

Carbs: 29.6%