Nutrition Facts for Gluten-free roti telur

Gluten-Free Roti Telur

Elevate your mealtime with this irresistibly crispy and flavorful Gluten-Free Roti Telur—a Malaysian-inspired flatbread stuffed with a savory egg filling. Perfect for those avoiding gluten, this recipe combines a homemade gluten-free dough with a spiced filling of eggs, onion, green chilies, and fresh coriander. Crafted with the help of xanthan gum for perfect pliability, the dough is rolled thin and folded around the filling to create golden, flaky parcels cooked to perfection in ghee or vegetable oil. Ready in just 35 minutes, this roti telur pairs beautifully with a side of curry or your favorite dipping sauce for a satisfying breakfast, snack, or light dinner. With vibrant ingredients and a touch of spice, this gluten-free twist on a classic street food favorite is sure to impress!

Nutriscore Rating: 64/100
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Image of Gluten-Free Roti Telur
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 2

Ingredients

  • 200 grams Gluten-free all-purpose flour
  • 0.5 teaspoons Xanthan gum
  • 0.5 teaspoons Salt
  • 150 milliliters Warm water
  • 2 tablespoons Ghee or vegetable oil
  • 2 large Eggs
  • 1 small Chopped onion
  • 1 tablespoon Chopped green chilies
  • 1 tablespoon Chopped coriander leaves

Directions

Step 1

In a large bowl, combine 200 grams of gluten-free all-purpose flour, 0.5 teaspoons of xanthan gum, and 0.5 teaspoons of salt. Mix well to combine.

Step 2

Gradually add 150 milliliters of warm water to the flour mixture, stirring with a spoon until it comes together to form a dough.

Step 3

Knead the dough gently for about 2 minutes until it is smooth and pliable. Divide it into two equal balls, cover with a damp cloth, and let it rest for 15 minutes.

Step 4

While the dough is resting, prepare the filling. In a small bowl, beat 2 large eggs and mix them with 1 small chopped onion, 1 tablespoon of chopped green chilies, and 1 tablespoon of chopped coriander leaves.

Step 5

After resting, roll out each dough ball on a gluten-free flour-dusted surface into a thin circle, about 9 inches in diameter.

Step 6

Heat 1 tablespoon of ghee or vegetable oil in a non-stick skillet over medium heat.

Step 7

Place one rolled-out dough onto the hot skillet and immediately pour half of the egg mixture onto the center.

Step 8

Fold the edges of the dough over the egg to form a square parcel, enclosing the filling.

Step 9

Cook the parcel for about 2-3 minutes on each side, until golden brown and the egg is fully cooked.

Step 10

Repeat the process with the second dough ball and the remaining egg mixture.

Step 11

Serve the gluten-free roti telur hot with a side of curry or your favorite dipping sauce.

Nutrition Facts

Serving size 600.9 grams (600.9g)
Amount per serving % Daily Value*
Calories 1179
Total Fat 40.00g 51%
Saturated Fat 20.90g 105%
Polyunsaturated Fat NaNg
Cholesterol 444mg 148%
Sodium 1346mg 59%
Total Carbohydrate 188.40g 69%
Dietary Fiber 7.70g 28%
Total Sugars 6.00g
Protein 18.80g 38%
Vitamin D 82IU 410%
Calcium 104mg 8%
Iron 3mg 19%
Potassium 343mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.3%
Protein: 6.3%
Carbs: 63.4%