Gluten-Free Red Bean Bun

Delight in the soft, pillowy texture of Gluten-Free Red Bean Buns, a timeless treat reimagined for gluten-free diets. Perfectly balanced between sweet and savory, these homemade buns feature a velvety red bean paste filling encased in a tender dough made with gluten-free flour, tapioca starch, and a touch of xanthan gum for structure. The dough, enriched with almond milk and a hint of sugar, rises to perfection, ensuring irresistibly fluffy results. Baked to a golden finish, they’re not only gluten-free but also easily customizable for a dairy-free option. Serve them warm as a snack or dessert, and savor the harmony of tradition and health-conscious indulgence in every bite.

Nutriscore Rating: 65/100

Prep Time:60 mins

Cook Time:20 mins

Total Time:80 mins

Servings: 8

Ingredients

• 200 g Gluten-free all-purpose flour
• 50 g Tapioca starch
• 1 tsp Xanthan gum
• 1 tbsp Instant yeast
• 50 g Granulated sugar
• 0.5 tsp Salt
• 180 ml Unsweetened almond milk
• 40 ml Vegetable oil
• 1 large Egg
• 250 g Red bean paste

Directions

Step 1

In a large bowl, mix together the gluten-free all-purpose flour, tapioca starch, xanthan gum, instant yeast, granulated sugar, and salt.

Step 2

In a separate small saucepan, warm the almond milk over low heat until lukewarm (around 38°C or 100°F). Remove from heat and stir in vegetable oil.

Step 3

Incorporate the warm almond milk mixture, along with the beaten egg, into the dry ingredients. Mix until a smooth dough forms.

Step 4

Cover the bowl with a clean kitchen towel and let the dough rise in a warm place for about 45 minutes, or until it has doubled in size.

Step 5

Preheat the oven to 180°C (350°F) and line a baking sheet with parchment paper.

Step 6

Divide the dough into 8 equal portions. Flatten each piece slightly and place a heaping tablespoon of red bean paste at the center.

Step 7

Carefully wrap the dough around the red bean paste, pinching the seams to seal, and shape into a round bun.

Step 8

Place the formed buns on the prepared baking sheet, seam side down, spacing them about 2 inches apart.

Step 9

Optional: Brush the tops of the buns with an egg wash made by beating one egg with a tablespoon of water for a glossy finish.

Step 10

Bake the buns in the preheated oven for 18-20 minutes, or until they are golden brown.

Step 11

Remove from the oven and let cool on a wire rack before serving. Enjoy your gluten-free red bean buns warm or at room temperature.

Nutrition Facts

Serving size	844.3 grams (844.3g)

Amount per serving	% Daily Value*
Calories	2169

Total Fat 49.50g	63%
Saturated Fat 8.00g	40%
Polyunsaturated Fat 25.20g
Cholesterol 220mg	73%
Sodium 1450mg	63%
Total Carbohydrate 415.30g	151%
Dietary Fiber 21.30g	76%
Total Sugars 139.90g
Protein 34.30g	69%

Vitamin D 121IU	603%
Calcium 451mg	35%
Iron 9mg	52%
Potassium 1866mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.9%

Protein: 6.1%

Carbs: 74.0%