Gluten-Free Rava Dosa

Crispy, light, and irresistibly flavorful, this Gluten-Free Rava Dosa is a game-changer for lovers of South Indian cuisine with dietary restrictions. Made with rice flour and gluten-free semolina, this recipe delivers all the hallmark textures of traditional rava dosa without the gluten. Infused with aromatic spices like cumin seeds and freshly ground black pepper, and studded with finely chopped onions, green chili, and vibrant curry leaves, every bite is packed with zesty, savory goodness. The batter comes together effortlessly with yogurt and water, and the end result is a perfectly golden, paper-thin dosa with a delightful crunch. Ready in just 30 minutes, this dish is the ultimate gluten-free breakfast, snack, or dinner. Serve it hot with tangy chutneys or hearty sambar for a complete and satisfying meal!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Rice flour
• 0.5 cup Gluten-free semolina
• 0.5 cup Yogurt
• 2 cups Water
• 1 medium Onion, finely chopped
• 1 medium Green chili, finely chopped
• 8 leaves Curry leaves, chopped
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Black pepper, freshly ground
• 1 teaspoon Salt
• 2 tablespoons Chopped coriander
• 3 tablespoons Oil

Directions

Step 1

In a large mixing bowl, combine the rice flour and gluten-free semolina.

Step 2

Add yogurt and water to the bowl gradually while stirring continuously to form a thin, smooth batter.

Step 3

Add the finely chopped onion, green chili, curry leaves, cumin seeds, freshly ground black pepper, and salt to the batter, mixing well.

Step 4

Stir in the chopped coriander, ensuring all the ingredients are evenly distributed in the batter.

Step 5

Set the batter aside for at least 10 minutes to let the flavors meld together.

Step 6

Heat a non-stick dosa pan or skillet over medium-high heat, and lightly grease it with a few drops of oil.

Step 7

Pour a ladleful of the batter onto the heated skillet, spreading it evenly in a circular motion to form a thin layer.

Step 8

Drizzle a little oil around the edges and center of the dosa to help it crisp up.

Step 9

Cook the dosa for approximately 3 minutes or until the edges begin to lift, and the bottom turns golden brown.

Step 10

Carefully flip the dosa and cook the other side for another minute, or until fully crispy.

Step 11

Remove the dosa from the pan and repeat the process with the remaining batter.

Step 12

Serve the gluten-free rava dosa hot with your favorite chutney or sambar.

Nutrition Facts

Serving size	1020.4 grams (1020.4g)

Amount per serving	% Daily Value*
Calories	1363

Total Fat 47.50g	61%
Saturated Fat 4.60g	23%
Polyunsaturated Fat 0.10g
Cholesterol 7mg	2%
Sodium 2477mg	108%
Total Carbohydrate 206.00g	75%
Dietary Fiber 8.40g	30%
Total Sugars 14.60g
Protein 26.50g	53%

Vitamin D 59IU	294%
Calcium 351mg	27%
Iron 5mg	28%
Potassium 760mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.5%

Protein: 7.8%

Carbs: 60.7%