Gluten-Free Quinoa Patties

Whip up a batch of these wholesome and flavorful Gluten-Free Quinoa Patties for a healthy, protein-packed meal that’s perfect any time of day! Made with nutrient-rich quinoa, chickpea flour, and fresh veggies like grated carrot and zucchini, these patties are seasoned to perfection with garlic, cumin, and paprika for a burst of savory goodness in every bite. They’re crispy on the outside, tender on the inside, and completely gluten-free, making them a satisfying option for those with dietary restrictions. Easy to prepare in under 40 minutes, these patties can be pan-fried to golden perfection and served with your favorite dipping sauce or alongside a refreshing side salad. Ideal as a meat-free main course or a snackable appetizer, these quinoa patties are a versatile, crowd-pleasing addition to your recipe repertoire.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Quinoa
• 2 cups Water
• 0.5 cup Chickpea flour
• 1 medium Carrot, grated
• 1 medium Zucchini, grated
• 0.5 cup Green onion, finely chopped
• 3 cloves Garlic, minced
• 1 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 teaspoon Ground cumin
• 0.5 teaspoon Paprika
• 2 large Eggs, beaten
• 3 tablespoons Olive oil

Directions

Step 1

Rinse the quinoa under cold water and drain well.

Step 2

In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is tender and the water is absorbed. Let it cool slightly.

Step 3

While the quinoa is cooking, grate the carrot and zucchini. Using a clean kitchen towel, squeeze out excess moisture from the grated zucchini.

Step 4

In a large bowl, combine the cooked quinoa, chickpea flour, grated carrot, grated zucchini, chopped green onion, minced garlic, salt, black pepper, ground cumin, and paprika. Mix well.

Step 5

Add the beaten eggs to the mixture and stir until well combined.

Step 6

Heat a tablespoon of olive oil in a large non-stick skillet over medium heat.

Step 7

Scoop about 1/4 cup of the mixture and shape it into a patty. Carefully place it into the skillet. Repeat with additional patties, cooking them in batches if necessary.

Step 8

Cook each patty for about 3-4 minutes on each side or until golden brown and crispy.

Step 9

Add more oil to the skillet as needed for additional batches.

Step 10

Remove the patties from the skillet and drain on paper towels.

Step 11

Serve warm with your choice of sauce or a side salad.

Nutrition Facts

Serving size	1234.5 grams (1234.5g)

Amount per serving	% Daily Value*
Calories	1443

Total Fat 69.70g	89%
Saturated Fat 10.20g	51%
Polyunsaturated Fat 4.00g
Cholesterol 370mg	123%
Sodium 3830mg	167%
Total Carbohydrate 152.80g	56%
Dietary Fiber 13.70g	49%
Total Sugars 16.20g
Protein 55.30g	111%

Vitamin D 80IU	400%
Calcium 280mg	22%
Iron 14mg	78%
Potassium 1848mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.0%

Protein: 15.2%

Carbs: 41.9%