Gluten-Free Pumpkin Seed Roll

These Gluten-Free Pumpkin Seed Rolls are the perfect combination of crunchy, nutty goodness and soft, fluffy texture—completely free of gluten and packed with wholesome ingredients! Made with a blend of gluten-free flour, nutrient-rich psyllium husk powder, and a sprinkle of hearty pumpkin seeds, these rolls are both nourishing and delicious. A touch of apple cider vinegar helps enhance the texture, while the olive oil adds a subtle richness. With minimal prep time and a simple topping of roasted pumpkin seeds, these rolls are not only easy to make but also beautifully rustic. Perfect for holiday gatherings or as an everyday bread alternative, these gluten-free rolls pair wonderfully with soups, salads, or just a smear of butter. Make a batch to enjoy warm from the oven—they’re sure to become a household favorite!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 8

Ingredients

• 300 grams Gluten-free flour blend
• 100 grams Pumpkin seeds
• 8 grams Instant yeast
• 20 grams Sugar
• 5 grams Salt
• 250 milliliters Warm water
• 30 milliliters Olive oil
• 10 grams Psyllium husk powder
• 15 milliliters Apple cider vinegar
• 1 large Egg

Directions

Step 1

In a large bowl, combine the gluten-free flour blend, instant yeast, sugar, and salt. Mix them well.

Step 2

In a separate bowl, whisk together warm water, olive oil, psyllium husk powder, and apple cider vinegar. Let the mixture sit for about 5 minutes until it forms a gel-like consistency.

Step 3

Add the wet mixture to the dry ingredients and stir until the dough starts to form.

Step 4

Beat the egg in a small bowl and add it to the dough mixture. Mix well until all the ingredients are fully incorporated.

Step 5

Fold in most of the pumpkin seeds, reserving a few for topping.

Step 6

Cover the bowl with a damp cloth and let the dough rise in a warm place for about 1 hour or until the dough has doubled in size.

Step 7

Preheat your oven to 200°C (392°F) and line a baking sheet with parchment paper.

Step 8

After the dough has risen, divide it into 8 equal portions and shape each portion into a roll. Place them on the prepared baking sheet.

Step 9

Sprinkle the reserved pumpkin seeds on top of each roll, gently pressing them into the dough so they adhere.

Step 10

Bake in the preheated oven for about 25-30 minutes, or until the rolls are a light golden brown and sound hollow when tapped on the bottom.

Step 11

Remove from the oven and let them cool on a wire rack before serving.

Nutrition Facts

Serving size	796.1 grams (796.1g)

Amount per serving	% Daily Value*
Calories	2169

Total Fat 90.10g	116%
Saturated Fat 15.90g	80%
Polyunsaturated Fat 24.50g
Cholesterol 220mg	73%
Sodium 2118mg	92%
Total Carbohydrate 275.70g	100%
Dietary Fiber 25.80g	92%
Total Sugars 22.90g
Protein 57.80g	116%

Vitamin D 54IU	269%
Calcium 133mg	10%
Iron 15mg	82%
Potassium 1348mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%

Protein: 10.8%

Carbs: 51.4%