Gluten-Free Pumpkin Bars

Indulge in the cozy flavors of fall with these irresistibly moist and tender Gluten-Free Pumpkin Bars! Perfectly spiced with cinnamon, ginger, and nutmeg, these bars are naturally gluten-free thanks to a versatile all-purpose flour blend. Topped with a luscious cream cheese frosting, this easy-to-make treat balances sweet and tangy in every bite. With just 20 minutes of prep time and simple pantry ingredients like pumpkin puree, brown sugar, and vanilla, this dessert is ideal for holiday gatherings or a midweek indulgence. Whether you're serving guests or satisfying your own sweet tooth, these pumpkin bars are a delightful way to celebrate the season. Healthy, delicious, and bursting with autumnal flavor, they’re sure to become your new go-to dessert!

Nutriscore Rating: 44/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 16

Ingredients

• 430 grams Pumpkin puree
• 200 grams Granulated sugar
• 100 grams Packed brown sugar
• 120 milliliters Vegetable oil
• 4 large Eggs
• 250 grams Gluten-free all-purpose flour blend
• 2 teaspoons Baking powder
• 1 teaspoon Baking soda
• 1 teaspoon Salt
• 1 teaspoon Ground cinnamon
• 0.5 teaspoons Ground ginger
• 0.25 teaspoon Ground nutmeg
• 225 grams Cream cheese
• 60 grams Unsalted butter
• 1 teaspoon Vanilla extract
• 240 grams Powdered sugar

Directions

Step 1

Preheat your oven to 350°F (175°C) and grease a 9x13 inch baking pan or line it with parchment paper.

Step 2

In a large mixing bowl, combine the pumpkin puree, granulated sugar, brown sugar, vegetable oil, and eggs. Beat the mixture until smooth and well combined.

Step 3

In a separate bowl, whisk together the gluten-free flour, baking powder, baking soda, salt, cinnamon, ginger, and nutmeg.

Step 4

Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Do not overmix.

Step 5

Pour the batter into the prepared baking pan and spread it evenly with a spatula.

Step 6

Bake in the preheated oven for 30-35 minutes, or until a toothpick inserted into the center comes out clean.

Step 7

Allow to cool completely in the pan on a wire rack before frosting.

Step 8

To make the frosting, beat the cream cheese and unsalted butter together until smooth and creamy.

Step 9

Add the vanilla extract and powdered sugar, and beat until well combined and smooth.

Step 10

Once the bars are completely cooled, spread the frosting evenly over the top.

Step 11

Cut into 16 bars and serve. Enjoy your gluten-free pumpkin bars!

Nutrition Facts

Serving size	1846.7 grams (1846.7g)

Amount per serving	% Daily Value*
Calories	5686

Total Fat 268.80g	345%
Saturated Fat 100.40g	502%
Polyunsaturated Fat 74.80g
Cholesterol 1113mg	371%
Sodium 5611mg	244%
Total Carbohydrate 813.00g	296%
Dietary Fiber 21.10g	75%
Total Sugars 555.40g
Protein 49.20g	98%

Vitamin D 164IU	820%
Calcium 594mg	46%
Iron 12mg	67%
Potassium 1634mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.2%

Protein: 3.4%

Carbs: 55.4%