Gluten-Free Protein Pancakes

Start your morning off right with these fluffy, nutritious Gluten-Free Protein Pancakes, a perfect breakfast option for those seeking a high-protein, gluten-free start to the day. Made with wholesome oat flour, creamy vanilla protein powder, and naturally sweetened with a touch of maple syrup, these pancakes deliver both flavor and fuel for your busy mornings. A quick 10-minute prep time and minimal ingredients make this recipe as easy as it is delicious. Cooked to golden perfection in coconut oil and topped with fresh berries, these pancakes are a delightful combination of hearty and light. Whether you're fueling up post-workout or simply enjoying a wholesome breakfast, these pancakes are sure to become a go-to favorite.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Gluten-free oat flour
• 0.5 cup Vanilla protein powder
• 1 teaspoon Baking powder
• 0.5 teaspoon Baking soda
• 0.25 teaspoon Salt
• 1 cup Unsweetened almond milk
• 1 large Egg
• 1 tablespoon Maple syrup
• 1 teaspoon Vanilla extract
• 1 tablespoon Coconut oil
• 0.5 cup Fresh berries

Directions

Step 1

In a large mixing bowl, combine the gluten-free oat flour, vanilla protein powder, baking powder, baking soda, and salt. Whisk together until well combined.

Step 2

In a separate small bowl or jug, whisk together the unsweetened almond milk, egg, maple syrup, and vanilla extract until smooth.

Step 3

Gradually pour the wet mixture into the dry ingredients, stirring gently until just combined. Be careful not to overmix as this can result in dense pancakes.

Step 4

Heat a non-stick skillet or griddle over medium heat and lightly grease with coconut oil.

Step 5

Pour 1/4 cup of the pancake batter onto the skillet for each pancake. Cook for 2-3 minutes or until bubbles form on the surface and the edges look set.

Step 6

Carefully flip the pancakes and cook for an additional 1-2 minutes or until golden brown and cooked through.

Step 7

Repeat with the remaining batter, adding more coconut oil to the skillet as needed.

Step 8

Serve the pancakes warm topped with fresh berries and a drizzle of maple syrup if desired.

Nutrition Facts

Serving size	593.6 grams (593.6g)

Amount per serving	% Daily Value*
Calories	1063

Total Fat 35.30g	45%
Saturated Fat 16.40g	82%
Polyunsaturated Fat 2.90g
Cholesterol 250mg	83%
Sodium 2230mg	97%
Total Carbohydrate 111.80g	41%
Dietary Fiber 16.80g	60%
Total Sugars 24.70g
Protein 78.90g	158%

Vitamin D 142IU	708%
Calcium 925mg	71%
Iron 9mg	51%
Potassium 1035mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.4%

Protein: 29.2%

Carbs: 41.4%