Gluten-Free Pretzel Sandwich
Elevate your sandwich game with this Gluten-Free Pretzel Sandwich, a delightful fusion of creamy, tangy, and crunchy textures. Perfect for gluten-free diets, this recipe uses soft gluten-free pretzels as the base and layers them with fresh avocado spread, crisp lettuce, juicy tomato, cucumber slices, and savory cheddar cheese. A touch of gluten-free honey mustard adds a sweet and tangy kick, tying everything together for a truly satisfying bite. Ready in just 35 minutes, this quick and nutritious sandwich is ideal for lunch, picnics, or a light dinner. Packed with fresh veggies and bold flavors, it’s a must-try for anyone seeking a gluten-free, nutrient-rich, handheld meal!
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Ingredients
- 4 pieces Gluten-free pretzels
- 1 large Avocado
- 1 tablespoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 pieces Lettuce leaves
- 1 medium Tomato
- 0.5 medium Cucumber
- 4 slices Cheddar cheese
- 4 tablespoons Gluten-free honey mustard
Directions
Step 1
Begin by preparing the avocado spread. Slice the avocado in half, remove the pit, and scoop the flesh into a small bowl.
Step 2
Add lemon juice, salt, and black pepper to the avocado and mash it with a fork until smooth. Set aside.
Step 3
Slice the tomato and cucumber into thin rounds and wash the lettuce leaves. Pat them dry with a paper towel.
Step 4
Take two gluten-free pretzels and slice each of them horizontally to create a top and a bottom half.
Step 5
Spread 1 tablespoon of gluten-free honey mustard on the bottom half of each pretzel piece.
Step 6
Follow with an even layer of avocado spread on top of the honey mustard.
Step 7
Place a slice of cheddar cheese on top of the avocado spread on each pretzel half.
Step 8
Layer with one lettuce leaf, a few slices of tomato, and cucumber.
Step 9
Top with the remaining pretzel halves to form sandwiches.
Step 10
If desired, gently press the sandwich to help the layers adhere before serving.
Step 11
Serve immediately and enjoy your gluten-free pretzel sandwich!
Nutrition Facts
| Serving size | 752.1 grams (752.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1412 |
| Total Fat 71.80g | 92% |
| Saturated Fat 20.30g | 102% |
| Polyunsaturated Fat 3.80g | |
| Cholesterol 80mg | 27% |
| Sodium 4927mg | 214% |
| Total Carbohydrate 161.90g | 59% |
| Dietary Fiber 19.50g | 70% |
| Total Sugars 37.60g | |
| Protein 30.30g | 61% |
| Vitamin D 0IU | 0% |
| Calcium 505mg | 39% |
| Iron 5mg | 26% |
| Potassium 1786mg | 38% |
Source of Calories