Nutrition Facts for Gluten-free potato dumplings

Gluten-Free Potato Dumplings

Delight in the pillowy perfection of Gluten-Free Potato Dumplings, a comforting classic reimagined for those avoiding gluten. Made with velvety russet potatoes and a gluten-free flour blend, these dumplings are tender on the inside and golden-crisp on the edges, thanks to a quick sauté in butter. Lightly seasoned with a hint of nutmeg, they pair perfectly with your favorite sauces or can shine on their own as a hearty side dish. This recipe is simple yet satisfying, requiring just 30 minutes of prep and perfect for serving to a crowd of four. Garnish with fresh parsley for a pop of color and flavor, and enjoy a naturally gluten-free twist on a traditional favorite!

Nutriscore Rating: 73/100
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Image of Gluten-Free Potato Dumplings
Prep Time:30 mins
Cook Time:20 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 2 pounds Russet potatoes
  • 1.5 cups Gluten-free all-purpose flour blend
  • 1 large Egg
  • 1 teaspoon Salt
  • 0.25 teaspoon Nutmeg
  • 2 tablespoons Butter
  • 2 tablespoons Parsley (optional for garnish)

Directions

Step 1

Peel and quarter the russet potatoes. Place them in a large pot and cover with cold water. Add a pinch of salt and bring to a boil over medium-high heat.

Step 2

Once boiling, reduce heat to a simmer and cook the potatoes until fork-tender, about 15-20 minutes.

Step 3

Drain the potatoes well and return them to the pot. Set the pot over low heat and mash the potatoes to remove excess moisture. This should take about 2 minutes.

Step 4

Transfer the mashed potatoes to a large bowl. Allow them to cool slightly, so they are warm but not hot to the touch.

Step 5

Add the gluten-free all-purpose flour, egg, salt, and nutmeg to the mashed potatoes.

Step 6

Using your hands, gently knead the mixture until a smooth dough forms. Be careful not to overwork the dough to maintain a tender texture.

Step 7

On a lightly floured surface, divide the dough into four equal portions. Roll each portion into a log about 1-inch in diameter.

Step 8

Cut each log into 1-inch pieces; these are your dumplings.

Step 9

Bring a large pot of salted water to a gentle boil. Drop the dumplings into the water in batches, ensuring they do not stick together.

Step 10

Cook the dumplings for about 5 minutes or until they float to the surface. Use a slotted spoon to remove them from the water.

Step 11

In a large skillet, melt the butter over medium heat. Add the cooked dumplings and sauté until they are golden brown on the edges, about 5 minutes.

Step 12

Optional: Sprinkle with chopped parsley for garnish before serving.

Step 13

Serve warm as a side dish or with your favorite sauce!

Nutrition Facts

Serving size 1180.7 grams (1180.7g)
Amount per serving % Daily Value*
Calories 1851
Total Fat 32.80g 42%
Saturated Fat 15.00g 75%
Polyunsaturated Fat 2.70g
Cholesterol 285mg 95%
Sodium 2747mg 119%
Total Carbohydrate 358.70g 130%
Dietary Fiber 21.40g 76%
Total Sugars 10.80g
Protein 36.80g 74%
Vitamin D 58IU 291%
Calcium 193mg 15%
Iron 13mg 69%
Potassium 5191mg 110%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.7%
Protein: 7.8%
Carbs: 76.4%