Gluten-Free Pork Tonkatsu

Satisfy your craving for crispy, golden comfort food with this mouthwatering Gluten-Free Pork Tonkatsu recipe! Tender boneless pork chops are perfectly pounded for even cooking, then coated in a crunchy layer of gluten-free breadcrumbs for a deliciously light and crispy texture. Pan-fried to perfection, each bite delivers a savory flavor that's wonderfully complemented by tangy tonkatsu sauce, refreshing shredded cabbage, and a spritz of zesty lemon. Designed for gluten-conscious eaters, this Japanese-inspired dish is not only quick to whip up—just 35 minutes from start to finish—but also irresistibly satisfying. Perfect for busy weeknights or impressing dinner guests, Gluten-Free Pork Tonkatsu is destined to become a new favorite in your recipe collection!

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces boneless pork chops
• 1 cup gluten-free breadcrumbs
• 1 cup gluten-free flour
• 2 large eggs
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup vegetable oil
• 2 cups shredded cabbage
• 0.5 cup tonkatsu sauce
• 4 pieces lemon wedges

Directions

Step 1

Begin by pounding the pork chops lightly until they are about 1/2 inch thick. This helps tenderize the meat and allows for even cooking.

Step 2

Season both sides of the pork chops with salt and black pepper.

Step 3

Set up a breading station with three shallow dishes: one with gluten-free flour, one with beaten eggs, and one with gluten-free breadcrumbs.

Step 4

Dredge each pork chop in the gluten-free flour, ensuring it is completely covered, then shake off excess.

Step 5

Dip the floured chop into the beaten eggs, making sure to coat it well.

Step 6

Finally, press the chop into the gluten-free breadcrumbs, covering it completely and pressing gently to adhere.

Step 7

Heat the vegetable oil in a large skillet over medium heat. The oil should be about 350°F (175°C) for frying.

Step 8

Carefully place the breaded pork chops into the hot oil. Do not overcrowd the pan; cook in batches if necessary.

Step 9

Fry each pork chop for about 3-4 minutes per side, or until golden brown and cooked through.

Step 10

Remove the pork chops from the skillet and drain on paper towels.

Step 11

Slice the tonkatsu into strips and serve with a side of shredded cabbage and the tonkatsu sauce for dipping.

Step 12

Garnish with lemon wedges for a fresh, zesty flavor.

Nutrition Facts

Serving size	1560.2 grams (1560.2g)

Amount per serving	% Daily Value*
Calories	4398

Total Fat 284.60g	365%
Saturated Fat 51.30g	257%
Polyunsaturated Fat 134.40g
Cholesterol 672mg	224%
Sodium 5707mg	248%
Total Carbohydrate 324.30g	118%
Dietary Fiber 19.70g	70%
Total Sugars 49.10g
Protein 143.00g	286%

Vitamin D 82IU	410%
Calcium 389mg	30%
Iron 13mg	69%
Potassium 2622mg	56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.8%

Protein: 12.9%

Carbs: 29.3%