Nutrition Facts for Gluten-free pork pastil

Gluten-Free Pork Pastil

Delight in the comforting flavors of **Gluten-Free Pork Pastil**, a Filipino-inspired dish that seamlessly combines tender pork, fragrant jasmine rice, and aromatic spices all wrapped in aromatic banana leaves. This gluten-free recipe elevates traditional pastil by using **coconut aminos** for a naturally sweet and savory taste while keeping it allergy-friendly. The pork is simmered to perfection with garlic, ginger, and bay leaves, creating a rich, aromatic filling that's served inside individual banana leaf parcels. Each package is topped with vibrant cherry tomatoes and scallions, making for a striking presentation and an explosion of flavors. Perfect for a hearty weeknight dinner or a unique dish to impress guests, this recipe not only tastes incredible but also packs a wholesome and nutritious punch. Whether you’re embracing gluten-free living or searching for a creative new way to enjoy pork, this dish will transport your taste buds straight to the tropics!

Nutriscore Rating: 69/100
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Image of Gluten-Free Pork Pastil
Prep Time:20 mins
Cook Time:50 mins
Total Time:70 mins
Servings: 4

Ingredients

  • 2 cups Jasmine rice
  • 4 cups Water
  • 1 pound Pork shoulder, diced
  • 0.25 cup Coconut aminos
  • 1 medium Onion, chopped
  • 3 Garlic cloves, minced
  • 1 tablespoon Ginger, minced
  • 2 Bay leaves
  • 0.5 teaspoon Ground black pepper
  • 2 tablespoons Coconut oil
  • 1 teaspoon Salt
  • 4 Banana leaves, washed and cut into sheets
  • 1 cup Cherry tomatoes, halved
  • 0.25 cup Scallions, chopped

Directions

Step 1

Start by rinsing the jasmine rice under cold water until the water runs clear. Combine the rice and 4 cups of water in a medium saucepan and bring to a boil over high heat.

Step 2

Once boiling, reduce the heat to low, cover the saucepan, and simmer for about 18-20 minutes, or until the rice is tender and the water is absorbed. Fluff with a fork, and set aside.

Step 3

In a large skillet, heat the coconut oil over medium-high heat. Add the chopped onions and sauté for 2-3 minutes until translucent.

Step 4

Add the garlic and ginger to the skillet and continue to sauté for another 1 minute until fragrant.

Step 5

Add the diced pork to the skillet and cook for 5 minutes, or until the pork is browned on all sides.

Step 6

Pour in the coconut aminos, add the bay leaves, ground black pepper, and salt to the skillet. Stir to combine and bring to a simmer.

Step 7

Cover the skillet, reduce the heat to low, and let the pork simmer for about 25 minutes or until it becomes tender and the sauce slightly thickens.

Step 8

Remove the bay leaves from the skillet.

Step 9

Prepare the banana leaves by passing them over an open flame briefly to make them pliable. Lay a sheet flat on a clean surface.

Step 10

Place a generous spoonful of cooked rice onto the center of the banana leaf, followed by a portion of the savory pork mixture.

Step 11

Top with a few halved cherry tomatoes and a sprinkle of chopped scallions.

Step 12

Carefully fold the banana leaf around the filling to create a secure parcel. Repeat the process with remaining ingredients.

Step 13

Serve the pastil warm, allowing guests to unfold their own banana leaf package to enjoy the fragrant and flavorful contents.

Nutrition Facts

Serving size 2612.3 grams (2612.3g)
Amount per serving % Daily Value*
Calories 2135
Total Fat 120.50g 154%
Saturated Fat 55.20g 276%
Polyunsaturated Fat 0.50g
Cholesterol 318mg 106%
Sodium 3748mg 163%
Total Carbohydrate 164.30g 60%
Dietary Fiber 7.40g 26%
Total Sugars 21.10g
Protein 98.10g 196%
Vitamin D 0IU 0%
Calcium 270mg 21%
Iron 8mg 43%
Potassium 2061mg 44%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.8%
Protein: 18.4%
Carbs: 30.8%