Nutrition Facts for Gluten-free pork momo

Gluten-Free Pork Momo

Delight your taste buds with these irresistible Gluten-Free Pork Momos, a flavorful twist on the classic Himalayan dumpling made entirely without gluten. Perfect for those with dietary restrictions, this recipe combines finely seasoned ground pork infused with garlic, ginger, and gluten-free soy sauce, all wrapped in a tender dough crafted from rice flour and tapioca starch. Each momo is skillfully pleated, then steamed to perfection, resulting in juicy, aromatic bites that melt in your mouth. Serve these handcrafted dumplings with a zesty dipping sauce for an authentic and satisfying meal. Whether you're hosting a dinner party or craving a comforting snack, these gluten-free momos are sure to impress!

Nutriscore Rating: 67/100
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Prep Time:50 mins
Cook Time:15 mins
Total Time:65 mins
Servings: 4

Ingredients

  • 500 grams Ground pork
  • 300 grams Rice flour
  • 100 grams Tapioca starch
  • 1 medium Onion, finely chopped
  • 3 cloves Garlic, minced
  • 1 tablespoon Ginger, grated
  • 2 tablespoons Soy sauce (gluten-free)
  • 100 milliliters Chicken broth
  • 2 stalks Green onions, chopped
  • 2 tablespoons Cilantro, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Sesame oil
  • 250 milliliters Water

Directions

Step 1

In a large bowl, mix ground pork, chopped onion, minced garlic, grated ginger, gluten-free soy sauce, chopped green onions, chopped cilantro, salt, black pepper, and sesame oil until well combined; set aside.

Step 2

To make the dough, combine rice flour and tapioca starch in a mixing bowl. Gradually add water and mix until a smooth dough forms. Knead the dough for a few minutes until it is smooth and pliable. Cover the dough with a damp cloth and let it rest for 20 minutes.

Step 3

Divide the dough into small 1-inch balls. Using a rolling pin, roll each ball into a thin circle, approximately 3 inches in diameter.

Step 4

Place a tablespoon of pork filling in the center of each circle. Bring the edges together and pleat to seal the momo, pinching tightly to prevent opening during cooking.

Step 5

In a steamer, bring water to a boil. Lightly oil the steamer basket or line it with parchment paper to prevent sticking.

Step 6

Place the momos in the steamer basket, leaving some space between each piece. Steam the momos for 12-15 minutes, or until the pork is cooked through and the wrappers are translucent.

Step 7

Serve the momos hot with your favorite dipping sauce, such as a spicy tomato chutney or tamari soy sauce.

Nutrition Facts

Serving size 1462.4 grams (1462.4g)
Amount per serving % Daily Value*
Calories 3158
Total Fat 121.40g 156%
Saturated Fat 41.30g 207%
Polyunsaturated Fat 5.80g
Cholesterol 450mg 150%
Sodium 4925mg 214%
Total Carbohydrate 346.80g 126%
Dietary Fiber 10.20g 36%
Total Sugars 9.20g
Protein 160.20g 320%
Vitamin D 0IU 0%
Calcium 273mg 21%
Iron 10mg 55%
Potassium 793mg 17%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.0%
Protein: 20.5%
Carbs: 44.5%