Gluten-Free Pork Katsu

Crispy, golden, and completely gluten-free, this Pork Katsu recipe is a must-try for those craving a Japanese classic without the wheat. Tender pork loin chops are seasoned, pounded thin, and coated in a perfectly crunchy layer of gluten-free bread crumbs, ensuring every bite is as satisfying as the last. A homemade sweet-savory sauce made with gluten-free soy sauce and mirin takes this dish to the next level, perfectly complementing the crunchy cutlets. Served alongside crisp shredded cabbage, fresh green onions, and a bright squeeze of lemon, this 35-minute recipe is both allergen-friendly and packed with flavor. Whether you’re gluten-free or just a katsu lover, this dish is sure to become a household favorite!

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Pork loin chops
• 2 cups Gluten-free bread crumbs
• 1 cup Tapioca flour
• 2 large Eggs
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 cup Vegetable oil
• 0.25 cup Gluten-free soy sauce
• 2 tablespoons Mirin
• 2 teaspoons Sugar
• 2 tablespoons Sliced green onions
• 2 cups Shredded cabbage
• 4 pieces Lemon wedges

Directions

Step 1

Trim any excess fat from the pork loin chops and pound them to an even thickness of about 1/2 inch using a meat mallet.

Step 2

Season the pork chops with salt and black pepper on both sides.

Step 3

Prepare three separate shallow bowls: one with tapioca flour, one with beaten eggs, and one with gluten-free bread crumbs.

Step 4

Dredge each pork chop in tapioca flour, shaking off the excess. Then dip them into the beaten eggs, allowing excess to drip off. Finally, coat them with gluten-free bread crumbs, pressing lightly to ensure the crumbs adhere well.

Step 5

Heat vegetable oil in a large skillet over medium-high heat until shimmering.

Step 6

Fry the breaded pork chops in batches, 2-3 minutes per side or until golden brown and cooked through. Drain on a paper towel-lined plate.

Step 7

In a small saucepan, combine gluten-free soy sauce, mirin, and sugar. Bring to a simmer over medium heat, stirring until the sugar dissolves, about 2-3 minutes, then remove from heat.

Step 8

Serve the pork katsu with shredded cabbage and top with sliced green onions. Drizzle with the prepared sauce and serve with lemon wedges on the side.

Nutrition Facts

Serving size	2030.3 grams (2030.3g)

Amount per serving	% Daily Value*
Calories	6179

Total Fat 354.50g	454%
Saturated Fat 81.30g	406%
Polyunsaturated Fat 134.40g
Cholesterol 1004mg	335%
Sodium 9831mg	427%
Total Carbohydrate 500.20g	182%
Dietary Fiber 22.40g	80%
Total Sugars 50.40g
Protein 250.80g	502%

Vitamin D 82IU	410%
Calcium 591mg	45%
Iron 21mg	115%
Potassium 4553mg	97%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.5%

Protein: 16.2%

Carbs: 32.3%