Nutrition Facts for Gluten-free pork giniling

Gluten-Free Pork Giniling

Savor the comforting flavors of this Gluten-Free Pork Giniling, a deliciously hearty Filipino dish that's perfect for weeknight dinners or special occasions. This recipe features tender ground pork simmered with a vibrant medley of vegetables like carrots, potatoes, and bell peppers, all bathed in a rich, gluten-free tomato sauce. The addition of bay leaves and gluten-free soy sauce lends a savory depth, while frozen green peas provide a pop of color and sweetness to every bite. With only 15 minutes of prep time and straightforward steps, this dish is as easy to make as it is satisfying. Serve it hot over steamed rice for a wholesome, gluten-free meal that the whole family will love! Perfect for those seeking Filipino comfort food with a gluten-free twist.

Nutriscore Rating: 71/100
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Image of Gluten-Free Pork Giniling
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 500 grams ground pork
  • 2 tablespoons cooking oil
  • 1 medium, chopped onion
  • 3 cloves, minced garlic
  • 1 medium, diced carrot
  • 1 medium, diced potato
  • 1 medium, diced red bell pepper
  • 1 cup, frozen green peas
  • 1 cup, gluten-free tomato sauce
  • 2 pieces bay leaves
  • 2 tablespoons gluten-free soy sauce
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup water

Directions

Step 1

Heat 2 tablespoons of cooking oil in a large pan over medium heat.

Step 2

Add the chopped onion and minced garlic to the pan and sauté until the onion is translucent.

Step 3

Increase the heat to medium-high and add the ground pork. Cook the pork until it is browned and no longer pink, breaking it apart with a spoon.

Step 4

Add the diced carrot, potato, and red bell pepper to the pan. Stir well to combine.

Step 5

Pour in 1 cup of gluten-free tomato sauce and 1 cup of water. Stir the mixture to ensure everything is well incorporated.

Step 6

Add 2 bay leaves and 2 tablespoons of gluten-free soy sauce to the pan. Season with 1 teaspoon of salt and 0.5 teaspoon of black pepper.

Step 7

Lower the heat to a simmer, cover the pan, and cook for about 20 minutes, or until the vegetables are tender.

Step 8

Add 1 cup of frozen green peas to the pan, stir, and cook uncovered for an additional 5 minutes.

Step 9

Remove the bay leaves from the pan and discard them.

Step 10

Taste and adjust seasoning if necessary. Serve hot with steamed rice.

Nutrition Facts

Serving size 1690.4 grams (1690.4g)
Amount per serving % Daily Value*
Calories 2283
Total Fat 143.90g 184%
Saturated Fat 44.90g 225%
Polyunsaturated Fat 2.20g
Cholesterol 455mg 152%
Sodium 5129mg 223%
Total Carbohydrate 92.80g 34%
Dietary Fiber 19.50g 70%
Total Sugars 29.20g
Protein 147.70g 295%
Vitamin D 0IU 0%
Calcium 301mg 23%
Iron 9mg 52%
Potassium 1698mg 36%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%
Protein: 26.2%
Carbs: 16.4%