Gluten-Free Poppy Seed Bagels

Discover the perfect blend of chewy texture and savory flavor with these homemade Gluten-Free Poppy Seed Bagels. Specially crafted for those avoiding gluten, this recipe uses a quality gluten-free flour blend and xanthan gum to create a dough that bakes into beautifully golden, soft bagels. Boiled with a touch of molasses for that classic bagel crust, each one is brushed with a glossy egg wash and sprinkled generously with poppy seeds for a nutty finish. Perfect for breakfast sandwiches or a simple spread of cream cheese, these bagels offer an authentic bakery-style experience—right from your own kitchen. Quick to prepare and irresistibly fresh, they’re your new go-to gluten-free breakfast indulgence.

Nutriscore Rating: 70/100

Prep Time:45 mins

Cook Time:25 mins

Total Time:70 mins

Servings: 8

Ingredients

• 3.5 cups Gluten-free flour blend
• 1 teaspoon Xanthan gum
• 1 packet Instant yeast
• 2 tablespoons Sugar
• 2 teaspoons Salt
• 1.5 cups Warm water
• 2 tablespoons Olive oil
• 1 tablespoon Poppy seeds
• 1 Egg white
• 1 gallon Water
• 1 tablespoon Molasses

Directions

Step 1

In a large bowl, combine the gluten-free flour blend and xanthan gum thoroughly.

Step 2

In a separate small bowl, mix the instant yeast, sugar, and warm water. Let it sit for about 5 minutes until the mixture is frothy.

Step 3

Add the yeast mixture and olive oil to the flour mixture. Stir to combine until a sticky dough forms.

Step 4

Transfer the dough onto a surface dusted with gluten-free flour and knead gently for about 3 to 5 minutes until smooth.

Step 5

Divide the dough into 8 equal portions. Roll each portion into a ball, then use your thumb to poke a hole in the center and shape into a bagel.

Step 6

Place shaped bagels on a baking sheet lined with parchment paper, cover them with a towel, and let rise in a warm place for about 30 minutes.

Step 7

Preheat your oven to 425°F (220°C).

Step 8

In a large pot, bring 1 gallon of water and molasses to a gentle boil.

Step 9

Boil the bagels, 2-3 at a time, for about 1 minute on each side. Use a slotted spoon to remove them and place them back on the baking sheet.

Step 10

Beat the egg white with a tablespoon of water to create an egg wash. Brush the top and sides of each bagel with the egg wash.

Step 11

Sprinkle poppy seeds generously over each bagel.

Step 12

Bake the bagels in the preheated oven for 20 to 25 minutes, until golden brown and firm to the touch.

Step 13

Allow bagels to cool on a rack before serving. Enjoy fresh or store in an airtight container.

Nutrition Facts

Serving size	4702.1 grams (4702.1g)

Amount per serving	% Daily Value*
Calories	2042

Total Fat 38.50g	49%
Saturated Fat 6.00g	30%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 4952mg	215%
Total Carbohydrate 367.50g	134%
Dietary Fiber 18.30g	65%
Total Sugars 42.70g
Protein 33.50g	67%

Vitamin D 0IU	0%
Calcium 445mg	34%
Iron 9mg	48%
Potassium 909mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.8%

Protein: 6.9%

Carbs: 75.4%