Gluten-Free Poached Eggs on Toast

Elevate your breakfast game with this simple yet satisfying recipe for Gluten-Free Poached Eggs on Toast. Perfectly poached eggs with creamy yolks nestle atop crisp, golden slices of gluten-free bread, creating a deliciously wholesome start to your day. A hint of white vinegar ensures flawless eggs every time, while a dollop of butter or dairy-free spread adds rich flavor. Finished with a sprinkle of fresh herbs like chives or parsley, and seasoned with salt and pepper, this dish is as beautiful as it is healthy. Ready in just 20 minutes, it’s a quick and hearty gluten-free breakfast or brunch option that’s both nutritious and indulgent!

Nutriscore Rating: 59/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 1

Ingredients

• 2 slices Gluten-free bread
• 2 Large eggs
• 1 tablespoon White vinegar
• 0.25 teaspoon Salt
• 0.25 teaspoon Freshly ground black pepper
• 1 tablespoon Butter or dairy-free spread
• 1 tablespoon, chopped Fresh chives or parsley

Directions

Step 1

Fill a medium-sized saucepan with about 3 inches of water and heat it over medium-high heat until it simmers gently.

Step 2

Add 1 tablespoon of white vinegar to the water. This helps the egg whites coagulate quickly.

Step 3

Crack each egg into a small cup or ramekin to make it easier to slide into the water.

Step 4

Using a spoon, stir the simmering water gently to create a gentle whirlpool in the center of the saucepan.

Step 5

Carefully slide one egg into the center of the whirlpool. Repeat with the second egg.

Step 6

Allow the eggs to poach for about 3-4 minutes for a runny yolk or 5-6 minutes for a firmer yolk.

Step 7

While the eggs are poaching, toast the gluten-free bread slices to your desired level of crispness.

Step 8

Spread butter or dairy-free spread over the hot toast for added flavor.

Step 9

Remove the poached eggs with a slotted spoon, allowing any excess water to drip away.

Step 10

Place one poached egg onto each slice of toasted bread.

Step 11

Season the eggs with salt and freshly ground black pepper to taste.

Step 12

Garnish with freshly chopped chives or parsley for a burst of color and flavor.

Step 13

Serve immediately for best taste and texture.

Nutrition Facts

Serving size	192.7 grams (192.7g)

Amount per serving	% Daily Value*
Calories	407

Total Fat 25.20g	32%
Saturated Fat 10.80g	54%
Polyunsaturated Fat NaNg
Cholesterol 403mg	134%
Sodium 996mg	43%
Total Carbohydrate 34.20g	12%
Dietary Fiber 2.00g	7%
Total Sugars 1.80g
Protein 15.70g	31%

Vitamin D 89IU	446%
Calcium 100mg	8%
Iron 3mg	16%
Potassium 163mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.2%

Protein: 14.7%

Carbs: 32.1%