Gluten-Free Pepper Chicken

Bold, flavorful, and entirely gluten-free, this Gluten-Free Pepper Chicken recipe is the perfect combination of savory and satisfying. Tender strips of seasoned chicken breast are sautéed to golden perfection, then paired with a vibrant trio of red, green, and yellow bell peppers for a pop of color and crunch. Infused with the rich umami of gluten-free soy sauce and a touch of garlic and onion powder for depth, this dish is ready in just 30 minutes, making it an ideal option for busy weeknights. Garnished with fresh spring onions, it's a wholesome, one-pan delight that pairs beautifully with rice, quinoa, or your favorite gluten-free side. Whether you're gluten-intolerant or simply looking for a healthy, flavorful meal, this pepper chicken recipe promises to become a household favorite.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Boneless, skinless chicken breasts
• 1 teaspoon Salt
• 1 tablespoon Freshly ground black pepper
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 2 tablespoons Gluten-free soy sauce
• 2 tablespoons Olive oil
• 1 Red bell pepper, thinly sliced
• 1 Green bell pepper, thinly sliced
• 1 Yellow bell pepper, thinly sliced
• 2 Spring onions, chopped

Directions

Step 1

Start by slicing the boneless, skinless chicken breasts into thin strips.

Step 2

In a medium bowl, combine the sliced chicken with salt, freshly ground black pepper, garlic powder, onion powder, and gluten-free soy sauce. Mix well to coat the chicken evenly with the seasoning.

Step 3

Heat olive oil in a large skillet over medium-high heat.

Step 4

Add the seasoned chicken strips to the skillet and cook for about 5 minutes, stirring occasionally, until the chicken is browned and cooked through.

Step 5

Remove the chicken from the skillet and set it aside on a plate.

Step 6

In the same skillet, add the red, green, and yellow bell pepper slices.

Step 7

Cook the bell peppers, stirring occasionally, for about 4-5 minutes until they are tender but still crisp.

Step 8

Return the cooked chicken to the skillet with the bell peppers.

Step 9

Add the chopped spring onions and toss everything together.

Step 10

Cook for an additional 2-3 minutes, allowing the flavors to meld together.

Step 11

Serve the Gluten-Free Pepper Chicken hot, with your preferred gluten-free side.

Nutrition Facts

Serving size	877.2 grams (877.2g)

Amount per serving	% Daily Value*
Calories	1144

Total Fat 45.40g	58%
Saturated Fat 9.20g	46%
Polyunsaturated Fat 2.70g
Cholesterol 386mg	129%
Sodium 4555mg	198%
Total Carbohydrate 28.70g	10%
Dietary Fiber 9.20g	33%
Total Sugars 12.00g
Protein 147.50g	295%

Vitamin D 5IU	23%
Calcium 156mg	12%
Iron 8mg	44%
Potassium 2085mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.7%

Protein: 53.0%

Carbs: 10.3%