Gluten-Free Penne with Meat Sauce

Savor the comforting flavors of this hearty Gluten-Free Penne with Meat Sauce, a family-friendly dinner option that's both delicious and accommodating for gluten-free diets. This recipe features tender gluten-free penne pasta coated in a rich, savory meat sauce made with ground beef, aromatic garlic, and onions, perfectly seasoned with dried oregano, basil, and a hint of optional red pepper flakes for a touch of heat. The sauce is simmered to perfection with crushed tomatoes and tomato paste, creating a velvety texture that clings to every bite of pasta. Quick to prepare in just under an hour, this gluten-free dish is topped with freshly grated Parmesan cheese for a delightful finishing touch. Ideal for weeknight dinners or cozy gatherings, this recipe ensures bold flavor and crowd-pleasing appeal.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 12 oz gluten-free penne pasta
• 2 tbsp olive oil
• 1 lb ground beef
• 1 medium onion (finely chopped)
• 3 garlic cloves (minced)
• 28 oz crushed tomatoes
• 2 tbsp tomato paste
• 1 tsp dried oregano
• 1 tsp dried basil
• 1 tsp salt
• 0.5 tsp black pepper
• 0.25 tsp red pepper flakes (optional)
• 0.5 cup Parmesan cheese (grated)

Directions

Step 1

Cook the gluten-free penne pasta according to package instructions, then drain and set aside.

Step 2

In a large skillet, heat olive oil over medium-high heat. Add finely chopped onion and sauté for about 5 minutes or until translucent.

Step 3

Add minced garlic to the onion and sauté for 1 more minute until fragrant.

Step 4

Add ground beef to the skillet, breaking it up with a spoon. Cook until completely browned, about 6-8 minutes. Drain any excess fat.

Step 5

Stir in crushed tomatoes and tomato paste until well combined.

Step 6

Add oregano, basil, salt, black pepper, and red pepper flakes if using. Stir well.

Step 7

Bring the sauce mixture to a simmer, reduce heat to low, and let it cook gently for about 30 minutes, stirring occasionally to prevent sticking.

Step 8

Once the sauce is ready, taste and adjust seasoning if necessary.

Step 9

Toss the cooked penne with the meat sauce, ensuring the pasta is well-coated.

Step 10

Serve hot, garnished with grated Parmesan cheese.

Nutrition Facts

Serving size	1895.1 grams (1895.1g)

Amount per serving	% Daily Value*
Calories	2691

Total Fat 148.80g	191%
Saturated Fat 59.00g	295%
Polyunsaturated Fat 2.70g
Cholesterol 416mg	139%
Sodium 4582mg	199%
Total Carbohydrate 212.00g	77%
Dietary Fiber 21.00g	75%
Total Sugars 35.30g
Protein 145.20g	290%

Vitamin D 0IU	0%
Calcium 1593mg	123%
Iron 18mg	101%
Potassium 3587mg	76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%

Protein: 21.0%

Carbs: 30.6%